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Individual and Dual Sports Review Flashcards | StudBud
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Individual and Dual Sports Review
Individual and Dual Sports Review
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Questions
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Answers
1
What is the minimum number of people you need to play this sport?
Six players
Two players
One players
Three players
2
What is the benefit of maintaining activities at your target heart rate?
improving fitness level
identifying proper techniques for throwing
knowing how to use speed when running
recognizing personal skills
3
In shot put a foul occurs when the:
All of the above
Shot leaves the neck
Athlete crosses over the line
Shot lands outside the sector
4
We should only stretch before exercise ?
True
False
5
Can an athlete jump off with two feet in long jump?
Yes
No
6
This is an example of good sportsmanship:
Crossing lanes during a running track event
Shaking hands or rackets at the end of a game
Talking to others during a shot put
Booing the referee when you disagree with a call
7
What are some benefits of exercise?
Increases silliness
Causes spontaneous outbursts of song
Makes you want to dance
Helps with mood, ability to focus & better Sleep
8
Volleyball and tennis are similar because they:
are played by hitting a ball.
are played with rackets.
are played on a field.
involve strenuous exercise.
9
In what year was badminton made?
1800
1769
1500
1900
10
Offensive strategies include:
zone defense
spatial awareness
man-to-man defense
none of the above
11
In long jump participants are allowed ________ trials to achieve maximum jumping distance.
4
1
2
3
12
The purpose of the approach in long jump is to:
Generate speed
Ensure the correct landing
Generate strength
Allow athletes to jump
13
Disc golf is a combination of which two sports?
Frisbee and Football
Soccer and Golf
Frisbee and Swimming
Golf and Frisbee
14
What activities help reach the target heart rate?
swimming
all the above
running
biking
15
What is the entire distance of a regulation track? (track & field)
400 meters
100 miles
100 meters
400 yards
16
Why is it important to have rules and procedures?
Rules apply to players, coaches, and officials.
Rules determine what is allowed and what is not.
Rules provide an agreement of understanding to competition.
All of the above.
17
What are the health benefits of exercise?
Make you smarter in school
help with what you watch on Tv
you become a Math wizard
Reduce your risk of heart diseases
18
Transfer of skills means what?
Taking a skill learned in one sport and using it in another
Throwing a football may help with learning an overhead volleyball serve
All of the above
Doing a lay-up in basketball helps to do a jump shot in team handball
19
If you step over the white line at the end of the runway during your long jump approach, it is called a:
foul
step over
hitch kick
vertical jump
20
What are the four main components of long jump?
initial run, first landing, take off, and last step
approach, take off, flight, and landing
hand-off, next runner, passing zone, and auditory signal
release, height, hand positioning, and toe-board
21
This is an example of how sports correlate to other sports:
none of the above
Blocking in basketball is like blocking in volleyball
both answers
Both softball and tennis involve striking an object
22
Which of these four is the lowest score one can achieve in disc golf?
birdie
bogey
eagle
par
23
Unlike tennis, the winner in disc/frisbee golf must achieve:
the highest score.
the perfect game.
the longest shot.
the lowest score.
24
How is badminton scored?
played to 21, win by 2 points
played to 11, win by 2 points
played to 15, win by 2 points
played to 13, win by 2 points
25
What are some mental benefits of exercise?
High self confidence
All the above
Stress relief
Higher self-esteem
26
Which of these four is the lowest score one can achieve in disc golf?
bogey
birdie
par
eagle
27
In tennis, what does the term "LOVE" mean?
Opponent
Zero
Foul
Ace
28
Heat related illnesses include the following:
Fainting & hyperglycemia
Heat cramps, heat exhaustion, & heat stroke
Hypoglycemia & sunstroke
Heat cramps, stroke, & insulin shock
29
In what race is the baton handed or passed to each runner?
shot put
relay
sprint
long jump
30
What are some social benefits of exercise?
Swimming
Meet new friends by joining sports teams
Anaerobic
Aerobics
31
What is the "stick" used to pass around in relays called?
Disc
Baton
Tee
Palo
32
Badminton
You wear a helmet and ride a bike.
You go in a small boat with an oar.
You wear a special suit and dive under the sea.
You use a racket and a special kind of ball.
33
What field event involves throwing a weighted ball object?
Discus
Javelin
Shot Put
High Jump
34
Man-to-man defense means:
none of the above
on co-ed teams, a boy guards a boy only and a girl guards a girl only
a defensive player has to guard an offensive player no matter where he goes
a player guards any player that comes into his zone
35
In tennis, when both players have 40-40, this is called:
advantage
none
deuce
love
36
An 'albatross' is another word in golf for:
3 shots over on a Par 3
2 shots on a Par 5
Hole in One
3 shots on a Par 4
37
What are some examples of safety procedures that create a safe learning environment?
using derogatory words/phrases at someone
pushing someone away to make space
all of the above
keeping hands, feet, and objects to oneself
38
What Is the most common Symptom of heat related illnesses?
Sweatiness and Cold Skin
Cardiac Arrest
Cold Skin and Nausea
Dizziness and Nausea
39
Benefits of stretching are
All of the above
Better flexibility
Better posture
Prevention of injuries
40
The following picture shows the game of Disc Golf right now.
False
True
41
In which country did the modern game of Badminton originate?
Germany
Italy
England
France
42
What are the boundaries for the length and width of an official
singles
badminton court?
42' X 16'
42' X 18'
40' X 20'
44’ X 17’
43
Which of the following is not a step of care for heat related illnesses?
Fan the victim
Loosen tight clothing
Encourage the victim to eat something small
Encourage the victim to drink something
44
How many holes are there in a full round of disc golf?
21
14
18
17
45
All of the following ways can help to prevent heat and cold illnesses EXCEPT
Take frequent breaks during exercise
Avoid heavy exercise in hot or cold weather
Drink lots of caffeine
Dress appropriately for the environment
46
What are long-term benefits of physical activities?
all the above
reducing risks of cardiovascular disease
increases thinking and memory skills
social, emotional, and physical well-being
47
In tennis, players change sides of the net (court) at the end of:
each game
never
end of even-numbered games
end of odd-numbered games
48
What is the object that is hit over the net in badminton called?
eagle
shuttlecock
cow
chicken
49
Heat related illnesses can be prevented best by:
Taking an ice bath
Swimming
Hydrating
Eating well
50
The long jump technique is broken up into how many phases?
4
3
5
2
