Healthy Habits Week 1

One definition of health is: a state of complete emotional and physical well-being

A natural remedy to relieve anxiety is...

Checking social media while lying in bed is a helpful tip to falling asleep.

People who are between the age of 13-18 need _____ hours of sleep each night.

A benefit of a good nights rest is...

Relaxation techniques can help you cope with everyday stress.

Which does not belong - Getting regular exercise helps...

Exercise changes the chemicals in your brain, increasing the chemicals that help you feel good and less stressed.

Last One: Random Trivia - What were Jack and Jill going up the hill to fetch?

While there are several types of relaxation techniques, this week we discussed...

You should aim for at least _____ minutes of moderate physical activity every day.

Going to bed and waking around the same time each night and morning does not improve your sleep quality.

Getting active for even a short amount of time each day can lead to many important benefits

Humor is not a coping method for anxiety

Everyone experiences feelings of anxiety

Being healthy is...

Sleep is important because it enables the body to _____ and be fit and ready for another day.

A general anxiety symptom is...

Stress is a _______ of emotional or physical tension

Exercise is a good way to clear your _____.

Try to avoid ____________ before bed.

Finding things that you _____ doing, makes you more likely to be active.

Proper sleep is as vital as regular exercise and eating a balanced diet.

Anxiety is your body’s natural response to ______.

What happens when we don't sleep?