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Managing Impulsivity/STAR Flashcards | StudBud
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Managing Impulsivity/STAR
Managing Impulsivity/STAR
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#STAR#managingimpulsivity
Flashcards
10 cards
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Practice quiz
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Questions
10
Answers
1
If I am impulsive ALL of the following could happen,
EXCEPT
...
I could get a poor grade on a test
Someone could get hurt
I could get in a lot of trouble
I will be more relaxed
2
In order to better control or manage my impulses, I have to first
Think about the consequences.
Be smarter
Never get angry
Think about my behavior
3
STAR stands for
STOP, THINK, ACT, REWARD
STOP, TALK, ACT, REVIEW
SIT, THINK, ASK, RELAX
STOP, THINK, ACT, REVIEW
4
What should you THINK about? What are the ABCs of responsible behavior?
Ask for help, bash my friends, commit to change.
What are my alternatives, behavior, consequences
breathing, just breathing
Ants, Bats, and Crickets.
5
Being impulsive might...
Keep myself in trouble at school.
Make it hard for me to have/keep friends
Get me better grades
Help me become popular
6
I know I can start working on making better decisions without being impulsive.
No thanks, I'll stay this way.
I'm trying, but I still need guidance.
I believe I am trying my best.
I am NEVER Impulsive.
7
What is an example of being impulsive?
Telling my friend I feel sad when they don't play with me
Getting angry with my brother and taking a deep breath
Thinking about what I should say before I say it
Getting annoyed with someone and pushing them
8
I am in control of my behavior, therefore, my choices.
True
False
9
Being impulsive is the best way to make good decisions?
False
True
10
How can I work on managing my impulsivity?
Talk while the teacher is talking.
Think about my behavior more and how it affects others
Do lots of sit-ups.
Visit your school counselor and talk about more strategies.
