Managing Emotions: How should you manage your emotions?

You should identify your emotions and accept them.

How Can We Help: How can we help those who have trouble managing their emotions?

Let them know that you are going to support them as they get through it

Emotion: What is emotion?

A strong feeling you get from thoughts, occurrences, and more.

Stress: What is stress?

Feeling you get when you are being emotionally or mentally pressured.

How Can We Help: What should you do if a person rejects your help and continues on being depressed?

Supporting them. Saying kind/positive things to lift their mood.

Anne failed her math exam and at home, she was scolded by her parents. She is very upset and she rarely talks anymore

Support her and help her with some math problems she is confused with.

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Questions 12

Answers

1
Should you get additional help if your mental and spritual health is getting worse? (example : counselor, therapist)
False
True
2
Managing Emotions: How should you manage your emotions?
You should be grumpy for the rest of the day and ignore everyone.
You should run away from the problems that bring you negative emotions.
You should swallow down your feelings and pretend you are happy.
You should identify your emotions and accept them.
3
Emotion: Emotion and stress are related, true or false?
True
False
4
Managing Emotions: Negative emotions such as sadness and anger have zero benefits.
True
False
5
How Can We Help: How can we help those who have trouble managing their emotions?
Tell them it's no big deal and move on.
Let them know that you are going to support them as they get through it
Give them false hope that you can fix whatever is upsetting them.
Try to distract them so they'll forget they were feeling negative.
6
Emotion: What is emotion?
Frustration
A physical pain you feel when you are injured or sick.
A strong feeling you get from thoughts, occurrences, and more.
A stressful feeling
7
Managing stress: What can you do to be less stressed?
Telling someone you trust that you have been stressed out lately.
Exercising.
All of these are correct.
Spending time with loved ones
8
Stress: What is stress?
Another word for emotion.
Feeling you get when you are being emotionally or mentally pressured.
A happy feeling
idk :)
9
How Can We Help: What should you do if a person rejects your help and continues on being depressed?
Pressuring them by questioning why exactly they reject your help
Supporting them. Saying kind/positive things to lift their mood.
Move one and pretend as if you don't notice that they are depressed.
Be angry and upset at them for rejecting your help and storming off
10
Emotion: There are 6 basic emotions, choose one that is not one of the basic emotions.
Happiness
Disgust
Excitment
Sadness
11
Anne failed her math exam and at home, she was scolded by her parents. She is very upset and she rarely talks anymore
Ignore her at school and hope that it will help her focus during math class
During the next exams, let her copy your answers.
Support her and help her with some math problems she is confused with.
Convince her that studying is no good so that she is no longer upset
12
Managing Emotion: In what situations would you need to manage your emotions?
Being in conflict with others.
When you are overjoyed, you need to manage your emotions
Feeling just fine.
You need to manage your emotions 24/7.

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