Level 2 BTEC Sport Unit 1

Number of reps needed for maximum strength

Which sports performer would the multi-stage fitness test be most appropriate for?

Percentage of 1RM to improve strength endurance

Related to the principle of specificity

Stretches are performed by the individual. Applies force to stretch and lengthen muscles.

Which fitness component is measured by the sit and reach test?

'Training in which involves exercises that muscles are quickly and repeatedly stretched.'

Which FITT principle describes how hard an individual will train in each session?

what fitness test do you need for balance?

Which of the following athletes would benefit most from continuous training?

speed is measured through:

Which component of fitness can have kgm/s as its unit of measurement?

How would you improve agility?

Time taken for a sports performer to respond to a stimulus and the initiation of this response

Which fitness component is measured by the Vertical jump test?

Ability to move all joints fluidly through complete range of movement. Which fitness component?

What units is heart rate measured in?

'The maximum force that a muscle or muscle group can produce.' Which fitness component?

'The relative ratio of fat mass to fat-free mass in the body.' Which component of fitness?

Forestry step test measures:

Method of training - varies intensity and on a variety of terrains (e.g. field, beach, road).

'Distance divided by the time taken, measured in metres per second.' Which fitness component?

Stretches are performed by the help of someone else or using an object e.g. chair.

what is the calculation for speed?

Percentage of 1RM to improve maximum strength

Which training method would improve strength?

This is an example of..

Percentage of 1RM to improve elastic strength

skin fold tests...

Number of training sessions you complete over a period of time. Which FITT principle?

Which fitness component is measured by the Illinois run?

RPE stands for...

This is about how hard you train

Method of training - steady pace and moderate intensity for at least 30 mins.

Method of training - range of exercises in a cycle for short bursts and repeated a few times.

The press up test is used to measure...

The process of checking the accuracy of fitness testing equipment before it is used.

Power =

How long you train for

Force (kg) x Distance (m) / time (min or s). What does this calculate?

Training zone for aerobic endurance

'Maintaining balance whilst in motion.'

Which fitness component is measured by the 35 metre sprint test?

'Muscular action in which tension develops, but no change in muscle length and joint movement.'

'The time taken for a sports performer to respond to a stimulus.'

Vertical jump test measures....

The number of training sessions completed over a period of time

Method of training - individual will alternate work periods with rest and recovery periods.

Continuous training where intensity is changed through different speeds and different terrain

'The ability of parts of the body to work together to move smoothly and accurately.'

What are the two types of balance?

This is an example of

number of reps needed for strength endurance

RPE stands for?

'Maintaining balance in a stationary position.'

Which is the recommended training zone to improve aerobic endurance as a long distance runner?

Which fitness component is measured by the 1 minute press up test?

Number of reps needed to improve elastic strength

How do you work out your maximum heart rate?

The multistage fitness test measures...

'The ability to move quickly and precisely or change direction without losing balance or time.'