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Pedometer and Power Walking Flashcards | StudBud
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Pedometer and Power Walking
Pedometer and Power Walking
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Test your #Pedometer Knowledge!
Flashcards
8 cards
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Practice quiz
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Questions
8
Answers
1
When powering walking, you should:
Hold your breath
Pant like a dog
Maintain regular and steady breathing.
2
10,000 steps is equivalent to how many miles?
10 miles
2 miles
5 miles
12 miles
3
In power walking, your feet and your arms do not work together to move you forward.
False
True
4
What is the correct thing to do with your hands while power walking?
Open and close them.
Jazz hands
Hold them tightly in a fist.
Cup your hands loosely. Do not make a fist.
5
T/F: You should land heel first, roll through the foot, push off from the ball of your foot.
True
False
6
When power walking, what should you do with your arms?
Keep your arms still
Pump your arms
Swing your arms
Wave your arms up and down
7
What is the correct posture for power walking?
Stand tall, with your shoulders back
Stand tall, with your shoulders forward.
Slouched
8
What is the recommended amount of steps you should take per day?
15,000
5,000
10,000
1,000
