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Mat Curriculum Review Flashcards | StudBud
Mat Curriculum Review
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What does the HITT Program primarily emphasize, how does it differ from traditional strength and conditioning programs?
A
Body building techniques and does not include functional movements.
B
Functional strength and conditioning tailored for combat scenarios
C
Cardio vascular base program that minimizes strength training.
D
Traditional program with no specific focus on combat readiness
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