Mat Curriculum Review Flashcards

Mat Curriculum Review

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Question

What does the HITT Program primarily emphasize, how does it differ from traditional strength and conditioning programs?

Answer

Functional strength and conditioning tailored for combat scenarios

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Card 1 of 34

Mat Curriculum Review

0 / 34

Question

Answer

Functional strength and conditioning tailored for combat scenarios

Know itStill learning

Card 1 of 34