NCL COF quiz

Question 1

You will need these three pieces of equipment to conduct the 60 second sit up test

Accepted Answer

Stop watch, Mat, Assistant

Question 2

Power is

Accepted Answer

ability to apply the maximum force possible in the quickest time possible

Question 3

We can improve (method of training) our muscular endurance by

Accepted Answer

circuit training, Core stability training

Question 4

Flexibility is

Accepted Answer

The range of movement available at a joint

Question 5

The R in SPORTP stands for

Accepted Answer

Reversibility

Question 6

We test our speed by conducting the

Accepted Answer

30 meter sprint test

Question 7

A sports performer which would benefit from good aerobic endurance is

Accepted Answer

a marathon runner

Question 8

What must we do before the test

Accepted Answer

Warm up

Question 9

A sports performer which would need good muscular endurance is

Accepted Answer

A rower

Question 10

The method of training strength is

Accepted Answer

Weight training

Question 11

Strength is

Accepted Answer

The maximum force a muscle can exert against a resistance

Question 12

Why do we need a tape measure to conduct the 30m sprint test?

Accepted Answer

To measure the distance we need to cover

Question 13

FITT stands for

Accepted Answer

Frequency, Intensity, Time, Type

Question 14

To improve your aerobic endurance you must train continuously for a minimum of

Accepted Answer

30 minutes

Question 15

We can test how good our muscular endurance is by doing

Accepted Answer

60 second sit up test

Question 16

Find the missing C.O.F Speed, Aerobic Endurance, Power, Flexibility, Strength

Accepted Answer

Muscular Endurance

Question 17

We can test our aerobic endurance by conducting the

Accepted Answer

12 minute cooper run

Question 18

There are three types of stretching, these are

Accepted Answer

Static and dynamic PNF

Question 19

A sports performer which would require strength is

Accepted Answer

All of the above

Question 20

The stronger you are, the healthier you are

Accepted Answer

False

Question 21

To conduct the 12 minute cooper run, you need a tape measure, a stop watch and

Accepted Answer

A non-slip surface

Question 22

We can improve our power by

Accepted Answer

Plyometrics training, anaerobic hill sprints, crossfit

Question 23

Speed is

Accepted Answer

How quickly you can cover a distance

Question 24

Which food would provide slow releasing energy before training continuously

Accepted Answer

Pasta

Question 25

The two types of weight training are

Accepted Answer

Free weights and Resistance machines

Question 26

For muscular endurance we should

Accepted Answer

Lift Light weights with High repetitions

Question 27

Why should you perform the test more than once?

Accepted Answer

All of the above

Question 28

The hand grip strength test is suitable for which sports performer

Accepted Answer

Shot putter

Question 29

A sprinter would need good speed and

Accepted Answer

Power

Question 30

Continuously means

Accepted Answer

Without stopping

Question 31

The main organ which gets stronger from aerobic endurance is

Accepted Answer

Heart

Question 32

We can test our flexibility by conducting

Accepted Answer

Sit and reach test

Question 33

Muscular endurance is...

Accepted Answer

How long your muscles can exercise before stopping

Question 34

RPE stands for Rate of perceived exercise

Accepted Answer

False

Question 35

There must be at least 7 stations for a circuit

Accepted Answer

False

Question 36

The vertical jump test measures power in our

Accepted Answer

legs

Question 37

The sit and reach test measures flexibility in our

Accepted Answer

Hamstrings and lower back

Question 38

A rugby player will need power most when

Accepted Answer

In a scrum

Question 39

We improve our speed by

Accepted Answer

Sprint/interval training/SAQ

Question 40

Aerobic endurance is

Accepted Answer

The ability to exercise for long periods of time without getting tired

NCL COF quiz

Questions 40

NCL COF quiz

Questions 40