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Exercise Physiology Review FIT102 NASM Flashcards | StudBud
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Exercise Physiology Review FIT102 NASM
Exercise Physiology Review FIT102 NASM
50 terms
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FIT102 Review and funny trivia questions
Flashcards
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Questions
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Answers
1
Name all of the four macronutrients
Protein, fat, carbohydrates, water
Protein, fat, carbohydrates, splenda
Protein, fat, carbohydrates, minerals
Protein, fat, carbohydrates, vitamins
2
How do you find target heart rate?
220-age
200-age
230-age
220 x height
3
Men can get diastasis
True
False
4
Silly Laws!
In California, it is illegal for...
A man to honk at an attractive woman from his car
A man to drive in a bathrobe
A woman to drive in a bathrobe
A woman to honk at an attractive man from her car
5
A pregnant client only needs...
1,000 calories extra per day
400 calories extra per day
500 calories extra per day
300 calories extra per day
6
Who sings this song?
Rhianna
Camila Cabello
Ariana Grande
Taylor Swift
7
Doing 10 jump squats from a sedentary state would use/be...
ATP + aerobic + type I muscle fibers
ATP + anaerobic + type I muscle fibers
ATP + aerobic + type II muscle fibers
ATP + anaerobic + type II muscle fibers
8
What is a concentric muscle action?
Muscle lengthening creating extension (i.e., bicep curl release)
Muscle static movement (staying still)
Muscle shortening creating movement against force (i.e., bicep curling up)
Elongation of the golgi tendon organ
9
According to the slides, about how many grams of CHO are on this plate?
30
20
40
50
10
All protein that comes from meat is...
recycled plant protein
recycled meat protein
recycled pea protein
recycled asparagus protein
11
Prunes are a great pre-workout snack
False
True
12
An ergogenic aid...
Must be food or supplements
is something (food, music) that gives you a "one up" for your training
13
A micronutrient comprises of vitamins and minerals
True
False
14
These are considered _______ carbohydrates
compound
complex
confectionous
simple
15
What is wrong with this man's form?
winged elbows
rounded back
elevated traps
forward lean
16
According to the slides, about how many grams of total CHO are on this plate?
20
75
50
100
17
A
pre-event/workout meal should be...
high in carbohydrate, low in protein and fiber, and high in protein.
high in fat, low in carbohydrate and fiber, and moderate in protein.
moderate in carbohydrate, low in fat and fiber, and high in protein.
high in carbohydrate, low in fat and fiber, and moderate in protein.
18
What does "expiratory reserve" mean?
However many seconds you can breathe out while exhaling
When your milk is expired and you go to Ralphs to get a reserve gallon
However many seconds you can hold your breath
However many seconds you can breathe in while inhaling
19
ATP can be thought of as the "energy currency" of life.
False
True
20
Diastasis = abdominal separation
True
False
21
You would tell your client to 'bounce' or 'pulse' in a
static
stretch
True
False
22
Coffee could be considered an ergogenic aid
False
True
23
Who is this famous person?
Chloe Kardashian
Lindsay Lohan
Britney Spears
Mariah Carey
24
Vitamins are macronutrients
False
True
25
Running a marathon would be an...
anaerobic workout
probiotic workout
aerobic workout
anaerolling workout
26
How many people are overweight in the USA? (ratio)
One in three
One in two
Every person in the USA is overweight
One in five
27
In what year was this movie released?
1998
2010
1982
2000
28
Gatorade was founded by students from the University of Florida for the football team during hot practices.
False
True
29
An isometric movement is...
dynamic exercises that recruit muscles with suboptimal movement
dynamic exercises that recruit muscles with optimal movement
static exercises that recruit muscles and exert tension w/o lengthening
exercises that recruit muscles and exert tension with lengthening
30
I'm on the keto diet and I have no energy for my workouts. Why?
I am fats deficient and ATP relies on fats!
I am protein deficient and ATP relies on protein!
I am water deficient and ATP relies on water!
I am carbohydrate deficient and ATP relies on carbohydrates!
31
What might cause a heart attack?
artery wall loosening due to poor diet + "stuck" blood clot
artery wall thickening due to poor diet + "stuck" blood clot
artery thickening due to too many vitamins
artery thickening due to healthy diet
32
What factor might affect VO2max results?
Heredity
Basketball stats in high school
Gender
Age
33
For a back squat, the bar should be placed on rear deltoids or upper traps
True
False
34
Running a marathon would primarily use...
type I (slow twitch) muscle fibers
type II (fast twitch) muscle fibers
35
What are proprioceptive reflexes?
For example, mind awareness when the eyes are open
For example, hunger signals when hungry
For example, satiation signals when full
For example, body awareness when the eyes are closed
36
How many grams of CHO + calories does a normal sized banana have?
12g, 20 calories
27g, 100 calories
90g, 80 calories
40g, 77 calories
37
Complex carbohydrates (like lettuce) are digested
easier
than simple carbohydrates (like white bread)
True
False
38
These are ____ carbohydrates
complex
simple
compound
concentrated
39
Electrolytes are comprised of...
Sodium, potassium, chloride, calcium, magnesium, and protein
Sodium, potassium, chocolate, calcium, magnesium, and phosphate
Sodium, potassium, chloride, calcium, magnesium, and phosphate
Sodium, potassium, chloride, fats, magnesium, and phosphate
40
The macronutrient carbohydrates is the primarily fuel for ATP
False
True
41
Who sings this song?
Eminem vs. JoJo
50 Cent vs. beyonce
Ja Rule vs. ashanti
Wu tang Clan vs. taylor swift
42
Where is glycogen stored for usage?
Brain
Arteries
Fat
Muscles
43
On News: “Working out may lower your blood pressure:” This type of scientific work is done by an Exercise Physiologist.
False
True
44
Glycogen stores need to be replenished ...
Two days after the workout
After 30 mins to - 1.5 hours of working out
After 20 mins of working out
After 3 hours of working out
45
Who sings the popular song (1960) "Twist and Shout"?
The Kooks
The Beatles
The Pretenders
Kenny G
46
In a proper deadlift, the barbell will keep in contact with the shins in the concentric movement (up)
False
True
47
In regard to Exercise Physiology, "inspiration" means...
exhaling
holding the breath
power breathing
inhaling
48
A fit pregnant client who works out 6-7x a week may...
resume the same program she is on
resume the same program she is on but add heavy lifts
stop her program and only do stretching
stop her program and focus on the baby's development
49
What is the basic definition for VO2Max?
Lowest intensity with which someone can train and "hitting a wall"
Greatest intensity which someone can train without "hitting a chair"
Working out super intense, bruh
Greatest intensity with which someone can train without “hitting a wall"
50
To replenish glycogen stores, consume carbohydrates.
True
False
