Recap on the Swimming Assistant (Coaching) i-Learn

Question 1

In what stage of the ADSP would you use single periodisation?

Accepted Answer

Learning to Train

Question 2

How might a swimmer not feel included in a session?

Accepted Answer

They do not have access to additional support they need, There is no access for their wheelchair

Question 3

What should you do if a swimmer shows signs of physical abuse?

Accepted Answer

Raise your concerns with the coach

Question 4

How can you support your swimmers?

Accepted Answer

Encourage the swimmers at all times, Actively listen when your swimmers are talking, Don't chat and watch the swimmers as they perform

Question 5

Which of the following are core aquatic skills?

Accepted Answer

Health and fitness, Exit, Buoyancy and balance

Question 6

Which of the following describe the Active Start stage of the ADSP?

Accepted Answer

Based on fun, safe and stimulating physical activity, In an informal and unstructured environment, 0-6 years old

Question 7

What are the 3 main methods of energy production?

Accepted Answer

ATP/CP, Anaerobic lactate, Aerobic

Question 8

Which of the following describe the Training to Train stage of the ADSP?

Accepted Answer

The main emphasis is on talent identification, Swimmers focus on aerobic, anaerobic and strength training, Swimmers start to develop their fitness

Question 9

Which of the following are roles and responsibilities of an assistant coach?

Accepted Answer

Maintaining order and discipline in your lane, Reporting any legal issues to a named responsible person, Dressing and behaving appropriately

Question 10

What are the three general categories of body type?

Accepted Answer

Endomorph, Ectomorph, Mesomorph

Question 11

How long is a microcycle?

Accepted Answer

1 - 7 weeks

Question 12

What variations in coaching methods could you use to include all swimmers?

Accepted Answer

All of the above

Question 13

Which of the following describe the Learning to Train stage of the ADSP?

Accepted Answer

They start to develop a range of sports skills, Swimmers still focus on good technique, Swimmers start to build endurance

Question 14

Which of the following are health and safety issues?

Accepted Answer

Propping a fire exit open with a fire extinguisher, Equipment left on the poolside, Puddles of water on the poolside

Question 15

What session plan component is the body session based on technical performance?

Accepted Answer

Main set

Question 16

If a swimmer is over 5 years old and can swim 25m how might they become a para-swimmer?

Accepted Answer

Get advice from the swimming.org website, Use the Swimmer ID Tracker form, Register her interest in becoming a para-swimmer

Question 17

Which of the following describe the Training to Compete stage of the ADSP?

Accepted Answer

Swimmers start to apply their skills for competition, Swimmers develop technical skills on specific strokes, Swimmers begin 'optimising the engine'

Question 18

What are the pillars of coaching?

Accepted Answer

Technical, tactical, physical, psychological, lifestyle

Question 19

What might you need to consider if a swimmer has lost their sight?

Accepted Answer

They may be affected emotionally, They may be affected physically, They may be affected psychologically

Question 20

What is the name of the British Swimming resources for starts, turns, underwaters and finishes?

Accepted Answer

Off the Blocks

Question 21

Which of the following are included in the Code of Ethics?

Accepted Answer

Be friendly and respect others, Protect the safety of yourself and others, Respect the rights, dignity and worth of every person

Question 22

Which of the following are a breach of data protection?

Accepted Answer

Sending parents an email clearly showing all email addresses, Leaving medical information in full view of the public

Question 23

Which of the following describe the Training to Win stage of the ADSP?

Accepted Answer

Swimmers develop their mental capabilities, Swimmers develop further technical skills, Females aged 18+ and males aged 19+

Question 24

Where can talent identification take place?

Accepted Answer

England training camps, National performance centres

Question 25

Which of the following correctly identify how to swim front crawl (freestyle)?

Accepted Answer

The feet reach the wall simultaneously with knees bent, The hands should be brought quickly forwards after the 'go', The spine should be held firmly fixed during the push

Question 26

Which of the following are swimmers equipment?

Accepted Answer

Fins, Goggles, Ankle bands

Question 27

Why can you not run a session without a lifeguard?

Accepted Answer

Lifeguards control the quality and clarity of the pool water, Lifeguards ensure the safety of the swimmers

Question 28

What is physical literacy?

Accepted Answer

Lifelong development of basic movement skills, Mix of fundamental movement skills and sport-specific skills

Question 29

A swimmer is being bullied by another swimmer in your squad. What type of issue is this?

Accepted Answer

Safeguarding

Question 30

Which of the following describe the FUNdamental stage of the ADSP?

Accepted Answer

Introduces more structured activities, Ages 6-8 in girls and 6-9 in boys, FUNdamental categories are ABCs, RJT, KGBs and CKs

Question 31

What events can a swimmer enter in the Learning to Train stage of the ADSP?

Accepted Answer

Mini leagues, Club Championships, Licensed Level 4

Question 32

Which of the following are components of fitness?

Accepted Answer

Body composition, Muscular strength, Reaction time

Question 33

Which of the following are some of the principles of training?

Accepted Answer

Specificity, Progressive overload, Rest and recovery

Recap on the Swimming Assistant (Coaching) i-Learn

Questions 33

Recap on the Swimming Assistant (Coaching) i-Learn

Questions 33