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Exercise Physiology Revision Flashcards | StudBud
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Exercise Physiology Revision
Exercise Physiology Revision
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A revision of Yr 11 general physical education studies unit on Exercise Physiology
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Which is
NOT
a reason we test and monitor fitness levels in people?
to create negative thoughts about their body
Learn strengths and weaknesses to create a fitness program
Provide incentives and motivation
Provide feedback and assess the effectiveness of a program
2
Cardio respiratory endurance can be tested with a...
Push up test
Sit and Reach test
Beep test
Skinfold test
3
Which is
NOT
an aerobic or anaerobic energy system?
Aerobic
Lactic
Glycogen
ATP-PC
4
The main components of fitness are....
Health related/Fitness related
Skill related/Sport related
Health related/Skill related
Performance related/Skill related
5
Fill in the blank... Maximum heart rate = 220 - _______
Beats per minute
Stroke Volume
BMI
Age
6
What is ATP?
Adenosine Diphosphate - the energy molecule of the body
Adenosine Triphosphate - the energy molecule of the body
The Australian Tennis Program
A form of blood pumped around the body during exercise
7
If you were running in a 400m race you would mostly use the...
Lactic energy system
ATP-PC energy system
wind and a sail
Aerobic energy system
8
The three key foods we obtain energy from are....
Carbohydrates, Protein, Alcohol
Carbohydrates, Alcohol, Fat
Pie, Chips, Killer Pythons
Carbohydrates, Protein, Fat
9
Gaseous exchange increases in the lungs in response to exercise
False
True
10
Which of these
HEALTH
related components is actually a
SKILL
related component?
Muscular strength
Muscular endurance
Agility
Body composition
11
The three key elements of a training session are the
warm up,
the
conditioning phase
and the...
Stretching
Slow down
Skill development
Cool down
12
Fitness can be defined as....
when your heart and lungs work together so you can exercise
really hard
the absence of disease
not a single characteristic but rather a combination of many
13
Roughly how long does the ATP-PC system last?
10 sec
20 sec
2 min
5 sec
14
Which of the following is false?
A warm-up stimulates the nervous system
A warm-up increases muscle temperature
A warm-up increases blood flow
A warm-up increases muscle tension
15
Health
related fitness components are associated with disease prevention and functional health
True
False
16
What is selective redistribution of blood?
An increase in the amount of oxygen in the blood
Oxygenated blood going to areas that need it the most
Increased arteriovenous return
The difference in oxygen between the arteries and veins
17
Aerobic Capacity is the amount of oxygen consumed per kg of body weight
True
False
18
Skill-related/performance fitness is the ability to perform during games and sports
False
True
19
Which is
NOT
a factor that affects aerobic capacity?
Flexibility
Gender
Body size
Genetics
20
Cardiac output ________ in response to exercise?
Stays the same
Falls then quickly rises
Increases
Decreases
