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Year 9 PA&S Topic 1.1 - 1.3 Flashcards | StudBud
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Year 9 PA&S Topic 1.1 - 1.3
Year 9 PA&S Topic 1.1 - 1.3
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Answers
1
What are the two main categories of physical activity?
Recreational and competitive activity.
Incidental and planned/structured activity.
Active and passive activity.
Indoor and outdoor activity.
2
Which behaviour is considered sedentary?
Watching TV for 3 hours.
Walking to school.
Playing tennis.
Gardening.
3
What individual factor might discourage physical activity?
Living in a safe neighbourhood.
Enjoying social sports.
Low self-confidence.
Access to gym facilities.
4
What is one enabler of physical activity?
High cost of sports equipment.
Excess screen time.
Being unaware of benefits.
Availability of safe walking tracks.
5
Which of the following is a barrier to participating in physical activity?
Enjoying physical activity.
Living near a park.
A supportive friend group.
Lack of access to facilities.
6
How can reducing screen time impact physical activity levels?
It decreases energy expenditure.
It increases sedentary behaviour.
It has no impact.
It encourages more time for active behaviours.
7
What do the National Physical Activity Guidelines recommend for adolescents?
30 minutes of walking daily.
Avoid physical activity on weekends.
60 minutes of moderate to vigorous physical activity daily.
120 minutes of gym sessions weekly.
8
What is sedentary behaviour?
Intense physical activity for short periods.
Any activity that involves lying down.
Any activity that involves prolonged sitting or reclining.
A form of structured exercise.
9
Which is NOT a category of incidental physical activity?
Taking the stairs.
Recreational swimming.
Walking to a meeting.
Household chores.
10
What is one way to reduce sedentary behaviour?
Jogging every evening.
Standing up every 30 minutes during sitting tasks.
Joining a sports team.
Sleeping for 8 hours a day.
11
What is the definition of physical activity?
Any bodily movement that increases heart rate.
Planned and structured exercise programs.
Any movement produced by skeletal muscles resulting in energy expenditure.
Activities performed only in sports or gyms.
12
Which of the following is an example of incidental physical activity?
Following a yoga routine.
Playing soccer in a team.
Walking to school.
Weightlifting at the gym.
