Positive ways to deal with stress would be

Read a book, go for a walk, have healthy snacks

Positive ways to alter your appearance would be

exercising regularly and eating a healthy diet

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Gr. 7 Health in Review

20 termsStudBud Administration32 plays

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Questions 20

Answers

1
To prevent heart disease, one should
limit the amount of salt, fat, and alcohol
do all 3
eat lots of fruits and vegetables
exercise regularly
2
Some victims deal with being bullied by
overeating comfort foods
all 3 methods
self harming
talking to a trusted adult
3
When instant messaging you should
Practise digital citizenship
Make rude, mean comments to others
Take screen shots of others and repost
Post tonnes of pics of yourself
4
Eating unhealthy foods will not cause
obesity
heart disease
strong bones
cancer
5
Positive ways to deal with stress would be
Read a book, go for a walk, have healthy snacks
Eat junk food, exercise, snap at your friends
Eat healthy, smoke, turn violent
Exercise, drink alcohol, and smoke
6
Food choices that are influenced by external factors would NOT include:
What you like to eat
Where you live (ie, Nunavut)
What foods are available at the grocery store
How expensive the food is
7
A strong password contains
your pet's name
letters, numbers, and symbols
all of the above
your birthday
8
Body image is...
how you perceive others think you look
how you perceive you look
a combination of both
9
Osteoporosis is when your bones become strong
False
True
10
Osteoporosis is a result of your body lacking iron
True
False
11
When reading a food label, look
at all of the above
to see if sugar and salt are the first 3 ingredients
if there are ingredients you cannot pronounce
to see if there are any allergens
12
Positive ways to alter your appearance would be
to take steroids
to follow the latest diet trend
exercising regularly and eating a healthy diet
to smoke to curb your appetite
13
Where was our field trip?
Sobeys
Walmart
Canada's Wonderland
Zehr's
14
A food alternative to meat would be
Tofu
All of the above
Hummus
Lentils
15
Consistently eating a healthy diet will prevent
All of the above
Diabetes
Cancer
Heart disease
16
Which one is not a negative impact from eating too many sugary foods?
obesity
strong teeth
cavaties
diabetes
17
When working online, I can protect myself by
turning on the camera so everyone can see where I am
making my settings public
creating strong passwords
sharing personal information
18
Cyberbullying is just as harmful as physical bullying!
True
False
19
When someone repeatedly makes you feel uncomfortable, unsafe or does unwanted things, this is defined as...
Harassment
Acceptable behaviour
Bullying
Cyberbullying
20
Taste buds is an internal factor that determines the foods we like to eat?
False
True

Gr. 7 Health in Review Flashcards | StudBud

Gr. 7 Health in Review

20 termsStudBud Administration32 plays

Imported from external platform

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
To prevent heart disease, one should
limit the amount of salt, fat, and alcohol
do all 3
eat lots of fruits and vegetables
exercise regularly
2
Some victims deal with being bullied by
overeating comfort foods
all 3 methods
self harming
talking to a trusted adult
3
When instant messaging you should
Practise digital citizenship
Make rude, mean comments to others
Take screen shots of others and repost
Post tonnes of pics of yourself
4
Eating unhealthy foods will not cause
obesity
heart disease
strong bones
cancer
5
Positive ways to deal with stress would be
Read a book, go for a walk, have healthy snacks
Eat junk food, exercise, snap at your friends
Eat healthy, smoke, turn violent
Exercise, drink alcohol, and smoke
6
Food choices that are influenced by external factors would NOT include:
What you like to eat
Where you live (ie, Nunavut)
What foods are available at the grocery store
How expensive the food is
7
A strong password contains
your pet's name
letters, numbers, and symbols
all of the above
your birthday
8
Body image is...
how you perceive others think you look
how you perceive you look
a combination of both
9
Osteoporosis is when your bones become strong
False
True
10
Osteoporosis is a result of your body lacking iron
True
False
11
When reading a food label, look
at all of the above
to see if sugar and salt are the first 3 ingredients
if there are ingredients you cannot pronounce
to see if there are any allergens
12
Positive ways to alter your appearance would be
to take steroids
to follow the latest diet trend
exercising regularly and eating a healthy diet
to smoke to curb your appetite
13
Where was our field trip?
Sobeys
Walmart
Canada's Wonderland
Zehr's
14
A food alternative to meat would be
Tofu
All of the above
Hummus
Lentils
15
Consistently eating a healthy diet will prevent
All of the above
Diabetes
Cancer
Heart disease
16
Which one is not a negative impact from eating too many sugary foods?
obesity
strong teeth
cavaties
diabetes
17
When working online, I can protect myself by
turning on the camera so everyone can see where I am
making my settings public
creating strong passwords
sharing personal information
18
Cyberbullying is just as harmful as physical bullying!
True
False
19
When someone repeatedly makes you feel uncomfortable, unsafe or does unwanted things, this is defined as...
Harassment
Acceptable behaviour
Bullying
Cyberbullying
20
Taste buds is an internal factor that determines the foods we like to eat?
False
True