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Duplicate of BTEC sport level 2 - Unit 1 Flashcards | StudBud
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Duplicate of BTEC sport level 2 - Unit 1
Duplicate of BTEC sport level 2 - Unit 1
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Questions that link to the BTEC sport level 2 unit 1 course 2016
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Questions
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Answers
1
Which TWO fitness components are most important for a sprinter?
Agility
Reaction time
Aerobic endurance
Speed
2
What is your heart rate training zone for cardiovascular health and fitness?
65% - 80%
60% - 85%
65% - 85%
55% - 70%
3
The ability to maintain your centre of mass over a base of support is.....
Agility
coordination
Reaction time
Balance
4
What does the I in FITT stand for?
Impossible
Intensity
Insane
Individual
5
The number of training sessions you complete over a period of time
Which principle of training?
Frequency
Intensity
Type
Time
6
Stretches are performed by a sports performer on their own to stretch and lengthen the muscle
Ballistic stretching
Passive stretching
Active stretching
PNF stretching
7
What is this called?
Strength recording apparatus
Strength dynamometer
Grip measuring device
Grip dynamometer
8
What does the A stand for in the additional principles of training?
Active
Acceleration
Adaptation
Advantage
9
What test would you use to measure flexibility?
Sit and reach test
Illinois agility test
Multi-stage fitness test
Forestry step test
10
Where are the TWO sites that your HR can be measured from?
Carotid Pulse
Radial Artery
Tricep pulse
Superailiac artery
11
What is the relationship between the RPE Scale and predicted heart rate?
RPE X 10 = Predicted HR
RPE - 10 = Predicted HR
RPE / 10 = Predicted HR
RPE = Predicted HR
12
Circuit training is.....
Work periods with rest and recovery periods
Long, slow distance or steady pace training
Series of sprints separated by rest periods
Moving from one exercise to another at different stations
13
Training whilst altering the intensity of work using terrain and weighted packs is......
Fartlek training
Circuit training
Continuous training
Interval training
14
Reversibilty is....
Allowing the body to repair and adapt
varying the activities to maintain interest
If you stop training the effects are reversed
Training is specific to you and your training needs
15
What is another name for the Borg scale?
RPE Scale
PRE Scale
EPR Scale
REP Scale
16
Which of the following is a type of speed?
Quick Speed
Fast Speed
Ultra Speed
Pure Speed
17
Which two are PRE TEST PROCEDURES?
Calibration of equipment
Gaining informed consent
Talking to them about their weekend
taking their heart rate
18
What piece of equipment would you need to perform the Forestry step test?
Video recorder
Bench
Tape Measure
Stop watch
19
Which component of fitness can have
kgm/s
as its unit of measurement?
Muscular strength
Power
Speed
Reaction time
20
What is ballistic stretching?
Having adequate range of motion in all joints
Stretching that requires the help of another person/object
Fast, jerky movements usually in the form of bouncing
Stretching the muscle to its upper limit of range
21
What is the calculation for MAX HR?
0.85 X age
200 - age
220 - age
220 x 0.60
22
What does the Borg scale start and finish at?
6 - 20
6 - 25
0 - 20
5 - 15
23
What is Heart Rate (HR) measure in?
Bumps per mile
Beats per minute
Bumps per minute
Beats per mile
24
Which component of fitness is measure in kilograms (Kg) or Newtons (N)
Muscular strength
Body composition
Reaction time
Speed
25
Aerobic Endurance is....
The ability of the muscular system to work efficiently
The ability of the body parts to work together
The maximum force that can be applied
The cardiorespiratory system working efficiently
