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Fitness Pre-Test
Fitness Pre-Test
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Fitness Testing (Knowledge Pre-Test)
Flashcards
20 cards
F
Practice quiz
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Host live
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Questions
20
Answers
1
If you work on your muscles, your bones will also get strong
False
True
2
Doing cardio can act as a stress release
False
True
3
What does "Cardio" mean?
Lung
Calorie
Heart
Muscle
4
Why is a healthy BMI so important?
you look better
you feel better
people will like you more
less risk for most diseases
5
How do we measure your flexibility?
Pacer
Sit & Reach
Push Ups
Sit Ups
6
What test do we use to measure your Range of Motion
Sit Ups
Push Ups
Pacer
Sit & Reach
7
What do all of these exercises have in common?
Work on Strength
Work on Cardio
Work on Flexibility
8
Body Composition
= muscle - fat
= muscle + fat
9
What does yoga help with?
Body Composition
Cardio
Strength
Flexibility
10
The more flexible you are the less chance you have of tearing a muscle, tendon or ligament
True
False
11
What standards do we use to assess your fitness level?
Presidental Test
US Health & Fitness
CDC Test
Fitnessgram
12
What does this help with?
Cardio
Strength
Flexibility
13
How do we measure your strength?
Sit Ups and Push Ups
Pacer & Sit & Reach
Pacer & Push Ups
Weight & Height
14
Why do we measure your height and weight?
to see how much you've changed
to assess quickness
to measure strength
to get BMI
15
A muscular person burns more calories even while resting
True
False
16
You can do cardio without stopping longer than you can do strength without stopping
True
False
17
What is defined as working a specific muscle for a short time
Strength
Contraction
Fitness
Shape
18
What does the "B" in BMI stand for?
Boy
Body
Brain
Before
19
How do we measure your Cardiovascular Endurance?
Pacer
Sit Ups
Sit & Reach
Push Ups
20
What does this exercise help with
Body Composition
Cardio
Strength
Flexibility
