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Option Three: Sports Medicine - Qu3 - PDHPE HSC Flashcards | StudBud
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Option Three: Sports Medicine - Qu3 - PDHPE HSC
Option Three: Sports Medicine - Qu3 - PDHPE HSC
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1
Modified rules for children include:
Shorter playing time, Larger fields, Softer equipment
Larger fields, Longer playing time, Harder equipment
Increased protection, Shorter playing time, Larger equipment
Smaller fields, Shorter playing time, Softer equipment
2
Conduction is:
Heat lost from skin when sweat evaporates
Heat transferred to surrounding environment
Movement of air or water adjacent to the skin
Direct contact with a colder object
3
Regular exercise in hot conditions will catalyse climate adaptation =
Thermoregulation
Pre-screening
Convection
Acclimatisation
4
Altitude =
Humidity is higher = oxygen levels are higher
Oxygen % decreases
Increased air resistance
Air becomes thinner = less oxygen is available
5
Preventative taping is known to assist with:
Tapering
Acclimatisation
Range of movement
Proprioceptive feedback
6
Convection is:
Heat transferred to surrounding environment
Heat lost from skin when sweat evaporates
Direct contact with a hotter object
Movement of air or water adjacent to the skin
7
In gymnastics: correct vault landing to prevent ankle injuries = e.g of:
Physical Fitness
Acclimatisation
Skill and technique
Stretching
8
Static stretching followed by an isometric contraction=
Static
Dynamic
Ballistic
PNF
9
Physical preparation - the first thing to do =
Warm up
Skill and technique
Developing physical fitness
Pre-screening
10
Evaporation is:
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Direct contact with a hotter object
Heat lost from skin when sweat evaporates
11
Matching opponents by size, gender or ability is an example=
Thermoregulation
Sports policy
Physical preparation
Sports environment
12
Protective equipment =
Should only be used in game situations
Should be regularly checked and maintained
Should be borrowed wherever possible
Should be manipulated to suit the individual
13
Sports policy and the Sports Environment =
Decrease field size, Shorter games, Limited players
Matching opponents, skill/technique, Pre-screening, Rules
Rules, Matching opponents, Protective equipment, Safe ground
Pre-screening, Skill/technique, Fitness, Warm-up
14
Which of the following does NOT cause the body to gain heat?
Sweating
Running
Shivering
Metabolism of food
15
An example of protective equipment in sport =
Shin pads
Helmet
Cricket gloves
mouth guard
16
The aim of a cool down is to:
shorten muscle length
Get the body’s temperature under 36 degrees ASAP
Improve fitness levels
Return body to pre-exercise state
17
Pre-screening an athlete provides information about:
Flexibility, Strength, Speed
Warm-up, Stretching, Cool Down
Age, Gender, BMI
History, Capabilities, Pre-existing medical condition
18
Radiation is:
Movement of air or water adjacent to the skin
Heat transferred to surrounding environment
Direct contact with a hotter object
Heat lost from skin when sweat evaporates
19
What role do preventative actions play in enhancing the wellbeing of the athlete?
Physical preparation, taping and bandaging
Sports policy and the sports environment
All of the suggested answers
Environmental considerations
20
What is an example of modified rules for children?
Rooball
Surfing in little waves
Both of the suggested answers
None of the suggested answers
