Anaerobic uses these two systems

ATP and Phosphagen System, ATP and Lactic Acid

Some examples of Anaerobic training

Weightlifting, 50metre swim all out swim sprint

What are some benefits of Anaerobic Training?

Develop stronger muscles that react faster, Increase the amount of oxygen you use while training, It decreases soreness

What is Anaerobic Training?

Short, intense exercise that requires no oxygen

What is the difference between Aerobic and Anaerobic?

Aero= With air and Anaerobic=Without air

Is a gym rower Anaerobic?

Yes, at high intensity, It's both aerobic and anaerobic

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Anaerobic Training

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Answers

1
Anaerobic uses these two systems
ATP and Phosphagen System
Carbohydrates and glucose
ATP and Lactic Acid
ATP and sugar
2
How do you spell anaerobic backwards?
anaerobic
cbioreoana
ciboreana
ciboeana
3
Some examples of Anaerobic training
Walking
Weightlifting
Soccer game
50metre swim all out swim sprint
4
Lactic Acid often after use feels
Fatigue
Stronger
Weaker
Burstful of energy
5
Is table tennis Aerobic or Anaerobic?
Both
No
Yes
No idea
6
What are some benefits of Anaerobic Training?
Makes you look strong at the gym
Develop stronger muscles that react faster
Increase the amount of oxygen you use while training
It decreases soreness
7
Slow Twitch or Fast Twitch
Fast twitch
Slow twitch
8
Is a 80 minute NRL game Anaerobic or Aerobic?
No
Yes
Both
9
Where is Phosphagen System stored?
In the Heart chambers
Stored in the muscles
In the pancreas
In running shoes
10
What does ATP stand for?
At the pancreas
adenosine triphosphate
adrenalin triphosphate
Adenosine Triumph
11
Is archery Anaerobic or Aerobic?
Yes
Both
No
No idea
12
What is Anaerobic Training?
Used when training for sprints
Type of training Jordan does
Short, intense exercise that requires no oxygen
Lots of sport in short amount of time
13
What is the difference between Aerobic and Anaerobic?
Aero= With air and Anaerobic=Without air
Only Aerobic helps you lose weight
Both do the same job of increasing your heart rate
Aerobic is for all sports and Anaerobic is for intense sport
14
Anaerobic can.......
Is known as cardio-exercise
Burn more fat then aerobic
Increase the amount of oxygen you take in
Empty out the need to eat
15
Is a gym rower Anaerobic?
Yes, at high intensity
It's both aerobic and anaerobic
No, it is aerobic as it is continuos
16
What must you do when training anaerobic style?
Warm up
Use equipment appropriately
Have a buddy by your side
Have good shoes on

Anaerobic Training Flashcards | StudBud