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Super Duper Fun Nutrition Facts! Flashcards | StudBud
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Super Duper Fun Nutrition Facts!
Super Duper Fun Nutrition Facts!
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StudBud Administration
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#funwaytolearnSuperDuperFunNutritionFacts!
Flashcards
19 cards
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Practice quiz
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Questions
19
Answers
1
(Blank) are substances in food that provide energy, materials for cell , growth, and repair.
Nutrients
Big Mac
Minerals
Food
2
Throw away the outer layer to cook what insideThen you eat upper layer and discard whats inside
Rasberry
Kazooooooooo
Carrot
Corn
3
Is it good if you only have starch on your plate? (peas, potatoes, corn, rice etc)
Yes
All of the above
No
I like food
4
List 2 kinds of fruit:
Cucumber, Olive
Coconut, Lettuce
Pepper, Corn
Broccoli, Potatoe
5
Which one of these breakfast foods are the
healthiest
?
Oatmeal with fruit and nuts
Whole grain cereal
Apples and Banana's
Fruit Gummies (with artificial flavor)
6
What are the essential nutrients?
Vitamins and Minerals
Carbohydrates, protein, fat, vitamins, minerals and water.
Mc.Donalds...duh!
Fruits and Vegetables
7
What food group is the best source of energy?
Dairy
Fats, Oils and Sweets
Meat and Alternatives
Grains
8
Milk has what nutrient that helps your get stronger?
Minerals
Ca
Vitamen A
Calcium
9
What vitamin do oranges give you?
Vitamin D
Vitamin C
Vitamin A
Protein
10
What does food do for you?
Cuts down my extra fat and replaces it with sugar!
Provides everyday nutrients inorder for you to survive.
Provides energy for daily activities
All the above (or is it)
11
Fill in the blank:
Fat should not exceed - of your daily calorie intake
You can search it up!
100%
30%
62%
1%-10%
12
What type of oil is the best to use when you are cooking?
Olive oil
Palm oil
Vegetable oil
Coconut oil
13
RANDOM BONUS QUESTION: is a avacodo a fruit or vegetable?
Did you just assume its food group?
FRUIT
WHATS AVOCADO ITS GUACAMOLE!!
VEGETABLE
14
How many food group are in the food guide pyramid?
5-6
21
666
1-4
15
What cheese is the healthiest?
Swiss
Chedder
Feta
American cheese
16
Which foods have carbohydrates?
egg
Pasta and brocolli
rice and tortilla
bread and cheese
17
Fill in the blank:
- is actually how much food you eat.
Calories
Mc Donalds
Portion
Amount
18
What is the best way to get protein if you are a vegetarian?
Beans
Meat
Tofu
Eggs
19
According to the FoodGuidePyramid from which food group should you eat the most serving everday
bread, cereal, rice and pasta
milk, yogurt and cheese
meat, poultry, fish, beans, eggs and nuts
vegetables
