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NE1 Review of Choose My Plate Flashcards | StudBud
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NE1 Review of Choose My Plate
NE1 Review of Choose My Plate
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#choosemyplatereview
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
What food group is represented by the red portion of the plate?
vegetables
fruits
protein
dairy
2
Which of the following foods is a good source of protein?
black beans
corn
cereal
potato
3
How many 1 cup equivalents of milk do teens need each day from the dairy group?
1 cup
4 cups
2 cups
3 cups
4
Which of these foods is actually a fruit in plant biology?
tomatoes
sweet onions
peas
kale
5
How much food you need is determined by...
activity
age
all are correct
height and weight
6
Half of you plate should be
protein and oils
protein and dairy
protein and fruit
protein and grains
7
Nuts and seeds are good sources of what?
protein
vitamin E
dietary fiber
all are correct
8
What food group is represented by the purple portion of the plate?
vegetables
protein
grains
fruits
9
Which nutrient can you get from eating
whole
fruit that is not usually found in juice?
vitamins
minerals
sugar
fiber
10
Which fruit is this?
star fruit
papaya
mango
Cantaloupe
11
What color vegetable should you eat the most?
Green, because kale is green
A variety of colors
Purple, because they are rare and exotic
Orange, because they taste the best
12
What food group are beans and peas counted in?
protein foods group
vegetable group
neither
both
13
Half of your plate should be
fruits and vegetables
vegetables and grains
protein and fruits
dairy and protein
14
What percentage of the grains you eat each day should be whole grains?
10%
50%
25%
38%
15
Intake of dairy products is linked to improved bone health, and may reduce the risk of
high blood pressure
heart diease
osteoporosis
cancer
16
Consuming foods containing fiber, such as whole grains, may reduce the risk of
heart disease
autism
both heart disease and constipation
constipation
17
Many teenage girls and women have iron-deficiency anemia. What is iron used for in the body?
to carry protein in the blood
to carry platelets in the blood
to carry oxygen in the blood
to carry sugar in the blood
18
Eating a diet rich in fruits and vegetables may reduce the risk for
all of the answers are correct
type 2 diabetes
heart disease
certain types of cancer
19
What is the best way to know that the bread you are buying is a whole-grain bread?
The bread tastes “grainy.”
Bread is brown, not white, in color.
Any ingredient includes the word “whole.”
The label says “wheat bread,” or “stone ground.”
20
What food group is represented by the green portion of the plate?
grains
vegetables
fruits
protein
21
How many minutes of physical activity should you have each day?
20 minutes
60 minutes
120 minutes
30 minutes
22
Fiber found in fruit is associated with which of the following health outcomes?
Making new blood cells
Building muscle
Maintaining proper bowel function
Strengthening bones
23
What food group is represented by the brown portion of the plate?
vegetables
fruits
protein
grains
24
Why are beans and peas unique foods?
all of the answers are correct
they are excellent sources of plant protein
they can only be grown in the U.S.
they help prevent tooth decay
25
What food group is represented by the blue portion of the place setting?
dairy
fruits
vegetables
protein
