221 Midterm Review

Question 1

Abraham Maslow defined a hierarchy of needs. The most urgent need is:

Accepted Answer

Physiological needs

Question 2

Although treatments are highly effective, only about ___% of people who suffer from depression currently seek treatment.

Accepted Answer

35%

Question 3

Internal confusion about who one is, is called:

Accepted Answer

Identity crisis

Question 4

Psychological health is:

Accepted Answer

All of the above

Question 5

The best fluid replacement during a 45-minute exercise session is

Accepted Answer

cool water.

Question 6

A student who dislikes his roommate feels that the roommate dislikes him is called:

Accepted Answer

Projection

Question 7

Which of the following can affect all dimensions of wellness causing the most amount of deaths on average yearly?

Accepted Answer

Tobacco Use

Question 8

Which of the following statements is TRUE regarding exercise and disease prevention?

Accepted Answer

Weight-bearing exercises provide women protection against osteoporosis.

Question 9

When identifying reliable health information which technique should you AVOID doing to ensure credibility?

Accepted Answer

Use information contained in an ad

Question 10

Through what part of the body is most alcohol absorbed into the bloodstream?

Accepted Answer

small intestine

Question 11

All of the following are health-related components of physical fitness, EXCEPT:

Accepted Answer

coordination.

Question 12

A diagnosis given to people whose worries have taken on a life of their own, pushing out other thoughts

Accepted Answer

General anxiety disorder

Question 13

Which of the following can slow the rate of alcohol absorption into the bloodstream?

Accepted Answer

food in the stomach

Question 14

Some believe that women have more anxiety and depression than men because:

Accepted Answer

All of the above.

Question 15

Larry wants to increase his strength level further. Larry needs to:

Accepted Answer

increase the amount of resistance when weight training.

Question 16

One type of depression which is treated by having sufferers sit with eyes open in front of a bright light is called?

Accepted Answer

Seasonal affective disorder

Question 17

The fear of humiliation or embarrassment while being observed by others is called:

Accepted Answer

Social phobia

Question 18

Which of the following statement(s) is TRUE regarding athletic injuries?

Accepted Answer

Seek medical attention for minor injuries that do not get better, Most injuries occur from lack of knowledge about exercise equipment.

Question 19

An irrational, repetitive, forced action, usually associated with an obsession is called:

Accepted Answer

Compulsion

Question 20

Abraham Maslow believed that a person who had attained this, had fulfilled a good measure of their human potential.

Accepted Answer

Self-actualization

Question 21

Communication skills, intimacy, and supporting friends and family best describes which dimensions of wellness?

Accepted Answer

Interpersonal

Question 22

The effects of fetal alcohol syndrome are

Accepted Answer

both physical and mental impairments.

Question 23

What % of people who commit suicide is depressed?

Accepted Answer

60%

Question 24

Which of the following best describes the effect of carbonation on the body’s absorption of alcohol?

Accepted Answer

It speeds the absorption rate, thereby increasing impairment.

Question 25

The most commonly diagnosed mental disorder among American children and adolescents is:

Accepted Answer

Anxiety disorder

Question 26

Physical Fitness is NOT affected by which of the following?

Accepted Answer

one’s academic ability

Question 27

To reduce your anxiety in social situations, try the following strategy:

Accepted Answer

All of the above

Question 28

Schizophrenia is a disorder that:

Accepted Answer

Affects one’s thinking and perceptions of reality

Question 29

Which of the following beverages has the highest concentration of alcohol?

Accepted Answer

brandy

Question 30

Some believe that women have more anxiety and depression than men because:

Accepted Answer

All of the above.

Question 31

A pattern of negative thinking that makes events seem worse than they are is called:

Accepted Answer

Cognitive distortion

221 Midterm Review

Questions 31

221 Midterm Review

Questions 31