HLSC 336 Chapters 21-24

Question 1

Which of the following is an example of an open kinetic chain exercise?

Accepted Answer

leg curl

Question 2

Which injury has an excess accumulation of blood & fluid in tissues surrounding injured muscle?

Accepted Answer

Contusion

Question 3

Which is the recommended amount of floor space for a treadmill within a weight room?

Accepted Answer

45 square feet (4.2 m2)

Question 4

During which stage of the GAS does the body physiologically adapt to heavier training loads?

Accepted Answer

Resistance

Question 5

Proper documentation is essential. Which is NOT part of the records kept on file?

Accepted Answer

Medical health history

Question 6

What is the order of the four phases involved in designing a new facility?

Accepted Answer

Predesign, design, construction, preoperation

Question 7

Which is a standard for safe and sufficient access to a strength and conditioning facility?

Accepted Answer

rough strips on the edge of each step

Question 8

When relating the season to periodization, which season corresponds to the preparatory period?

Accepted Answer

Off-Season

Question 9

athlete focusin on strength/power ability. This portion of training is generally referred to as

Accepted Answer

First Transition Period

Question 10

Which of the following is NOT a component of an emergency plan?

Accepted Answer

Emergency medicine

Question 11

Which of the following is the period between the preparatory and competitive periods?

Accepted Answer

First Transition

Question 12

which equipment placed in the center of the room would create a view for coaches/ supervisors.

Accepted Answer

dumbbell rack

Question 13

If repair for a broken elliptical machine will be delayed, what should happen during the delay?

Accepted Answer

remove the machine from the floor and place it in storage

Question 14

After sufferin a broken wrist, what is the sequence of phases of healing before returnin 2 play

Accepted Answer

inflammatory , fibroblastic repair, maturation-remodeling

Question 15

During which phase should athletes b tested 2 determine initial trainin loads for 1st mesocycle

Accepted Answer

first week of the off-season

Question 16

Which of the following is NOT one of the phases of healing following an injury?

Accepted Answer

Reconditioning hypertrophy

Question 17

Whats the recommended minimum distance between the floor and the bottom of the mirrors?

Accepted Answer

20 inches

Question 18

All of the following individuals can provide supervision during a college soccer match EXCEPT

Accepted Answer

Certified Strength and Conditioning Specialist

Question 19

The SCP's knowledge and skill development includes competencies in all of the following EXCEPT

Accepted Answer

Finance and appraisal

Question 20

What is the min recommended space between the ends of the racks to provide room for spotters?

Accepted Answer

4 feet

Question 21

Which is an exercise strategy during the maturation-remodeling phase of an injury?

Accepted Answer

joint angle-specific strengthening

Question 22

All of the following are criteria for an effective mission statement EXCEPT

Accepted Answer

narrow in scope

Question 23

What is the minimum recommended distance between the ends of racked bars in a weight room?

Accepted Answer

36 inches (91 cm)

Question 24

Which are the optimal temp/humidity setting, respectively, for weight room?

Accepted Answer

67 to 71 °F (19-21 °C); 60% to 70%

Question 25

The medium sized training cycle that last two to six weeks in duration is referred to as a

Accepted Answer

Block of training and mesocycle

Question 26

Which of the following is defined as a legal responsibility, duty, or obligation?

Accepted Answer

liability

Question 27

What is the recommended coach:participant during peak weight room usage time in college setting

Accepted Answer

1:20

Question 28

Which is defined as knowing that risk exists with an activity, but choosin 2 participate anyway

Accepted Answer

assumption of risk

Question 29

Mirrors should be positioned at what minimum distance from any equipment?

Accepted Answer

6 inches (15 cm)

Question 30

increasing sport-specific skills and tactics and decreased overall training vol is what period

Accepted Answer

Competitive

Question 31

Which phases is (are) commonly used to carry workouts during the preparatory period?

Accepted Answer

Hypertrophy and basic strength

Question 32

The responsibility for day-to-day physical health of an athlete falls to who?

Accepted Answer

athletic trainer

Question 33

Phase of healing characterized by deposits of Type III collagen fibers along injured structure

Accepted Answer

fibroblastic repair

Question 34

Which is a treatment goal for rehab during the inflammatory response phase of an injury?

Accepted Answer

prevention of new tissue disruption

Question 35

During which periods are sport-specific activities performed in the greatest volume?

Accepted Answer

Competition

Question 36

Which of the following is an example of a closed kinetic chain exercise

Accepted Answer

deadlift

Question 37

Which is the recommended ceiling height for a strength and conditioning facility?

Accepted Answer

12 to 14 feet (3.7-4.3 m)

Question 38

Which of the following makes the specific prep phase distinct from the general prep phase?

Accepted Answer

d. inclusion of sport-specific training activities

Question 39

Which is an exercise strategy during the fibroblastic repair phase of an injury?

Accepted Answer

submaximal isokinetic exercise

Question 40

During m-r phase of RC tendinitis rehab what exer rep range is BEST for muscular endurance

Accepted Answer

12-20

Question 41

Which of the following is NOT typically the result of overuse?

Accepted Answer

Grade III joint sprain

Question 42

An operational plan should be created in which phase?

Accepted Answer

Predesign phase

Question 43

is defined as failure to act as a reasonable and prudent person under similar circumstances

Accepted Answer

negligence

Question 44

Which activity is inappropriate during the inflammatory response phase of mcl sprain?

Accepted Answer

Lower extremity plyometrics

Question 45

is defined as doing what a reasonable and prudent person would do under similar circumstances?

Accepted Answer

standard of care

Question 46

Which is NOT a key consideration when determining the space requirements of a college?

Accepted Answer

Number of athletic teams desiring to use the facility

Question 47

who is responsible for allowing an athlete to begin formal involvement in a program?

Accepted Answer

Team’s certified athletic trainer

Question 48

Whats the recommended amt of floor space for standin sh press if athlete is using a 7-foot BB?

Accepted Answer

52 square feet (4.8 m2)

Question 49

All of the following are benefits of a three-week second transition period EXCEPT

Accepted Answer

preparing for the upcoming competitive period

Question 50

Which is a treatment goal for rehab during the maturation-remodeling phase of an injury?

Accepted Answer

optimization of tissue function

Question 51

Which is the recommended minimum amount of floor space for an athlete in a weight room?

Accepted Answer

100 square feet (9.3 m2)

Question 52

athlete performing back squats at 95% of 1RM for 6x2. This is most consistent with which phase

Accepted Answer

Basic Strength

HLSC 336 Chapters 21-24

Questions 52

HLSC 336 Chapters 21-24

Questions 52