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Training Seasons - Warm Ups - Cool Downs Flashcards | StudBud
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Training Seasons - Warm Ups - Cool Downs
Training Seasons - Warm Ups - Cool Downs
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GCSE PE Training Seasons - Warm Ups - Cool Downs
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
How many stages are there to a 'Cool Down'?
4
1
3
2
2
How many stages are there to a 'Warm Up'?
4
3
2
5
3
What does DOMS stand for?
Delayed Onset of Muscles Soreness
Detailed Overview of Muscle Structure
Disturbed Overall Muscle Soreness
Delayed Onset of Muscle Strain
4
What is the main aim of 'Post Season'?
Improve General Fitness
Rest
Recovery
Preparation
5
What one is NOT a training season?
Post-Season
Pre-Season
Competition Season
Pro-Season
6
What principle of training does "Post Season' help you avoid?
Specificity
Tedium
Reversibility
Individual Needs
7
What does a cool down look to remove from the body?
Water
Sweat
Lactic Acid, Carbon Dioxide and Waste Products
Lictic Acid, Carbon Dioxide and Products
8
What piece of gym equipment might a rower spend most of their time on pre-season?
Indoor Rowing Machine
Bike
Cross-Trainer
Treadmill
9
What should you do before exercising?
Worm Up
Wam Up
Wham Up
Warm Up
10
What one of these isn't a stage of the 'Warm Up'?
Muscle Massage
Gradual Pulse Raiser
Mental Preperation
Stretching
11
What should follow after exercise?
Cool Down
Cold Down
Coole Down
Kool Down
12
A warm up will benefit a performer in the following ways: (which one is incorrect)
Body temperature will increase
Increase range of movement possible
Focused and psycholigical prepared
Greater chance of winning
13
What main Component of Fitness does pre-season aim to improve? (in team sports)
Agility
Co-ordiantion
Cardiovascular Endurace
Balance
14
How many training seasons are there?
2
3
4
1
15
What do you want to get to the working muscles as quickly as possible?
Heat
Water
Carbon Dioxide
Oxygen
