FITNESS AND NUTRITION: What is a key component of a well-balanced diet?

A mix of macronutrients with proper portion control

BIAS: What is profiling by proxy?

When police are summoned to a situation by a biased caller

COMMUNICATION: What are the three key tools for effective communication?

Build rapport, use active listening, empathize

COMMUNICATION: An effective communication strategy is to ___.

allow people to think of something as their own decision even if it isn't

COMMUNICATION: Which of the following does a citizen NOT prefer during a traffic stop?

The officer calls them by their first name

CONTACT AND COVER: When is it NOT appropriate for a Contact and Cover Officer to switch roles?

When the role switch is non-verbally communicated

COMMUNICATION: How can an officer demonstrate empathy in a conversation?

By acknowledging the person’s feelings without necessarily agreeing

CONTACT AND COVER: Which of the following is NOT a common failure point of contact and cover?

Relying too heavily on rules and procedures

COMMUNICATION: To minimize misunderstandings, commands should be ___ and ___.

Clear and concise; given by one officer only

CRIMINAL LAW: PROPERTY Renting a car and returning it 5 days after it was supposed to be returned is considered ___.

Unauthorized Use of a Vehicle - ORS 164.135

FITNESS AND NUTRITION: What is the purpose of tracking a nutrition journal?

To measure caloric intake and identify dietary patterns

BIAS: What are implicit associations?

Unconscious links between ideas that influence thoughts and behavior

BIAS: What is Adultification Bias?

Adults that perceive Black youth as being older than they are

FITNESS AND NUTRITION: How does dehydration impact physical performance?

It decreases efficiency and increases fatigue risk

BEHAVIOR HEALTH: AWARENESS Which of the following is NOT a universal communication strategy?

Use passive listening and show sympathy

BIAS: Targeting an individual for breaking a law based on the following is considered "profiling" EXCEPT:

Education, employment, marital status

CRIMINAL LAW: PROPERTY A person steals two diamond earrings worth $6,000 each. What crime has been committed?

Aggravated Theft I - ORS 164.057

BIAS: What is cognitive bias?

An unconscious error in thinking that leads us to misinterpret information

COMMUNICATION: What are the two contact models?

Verbal Judo and Procedural Justice

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BP449 Quiz 2 Study Guide - EVANS

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BEHAVIOR HEALTH: AWARENESS BIAS COMMUNICATION CONTACT AND COVER CRIMINAL LAW 1&2 PROPERTY, THEFT OFFENSES FITNESS AND NUTRITION PROCEDURAL LAW REPORT WRITING

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Questions 95

Answers

1
FITNESS AND NUTRITION: What is a key component of a well-balanced diet?
A mix of macronutrients with proper portion control
Prioritizing only protein intake while ignoring fats
High reliance on processed foods for quick energy
Complete elimination of carbohydrates for fat loss
2
BIAS: What is profiling by proxy?
When an officer’s perception of behavior differs from that of a caller
Profiling someone based on their digital footprint or online identity
When police are summoned to a situation by a biased caller
Police using advanced technology to identify criminals
3
COMMUNICATION: What are the three key tools for effective communication?
Use active listening, encourage, acknowledge
Ask questions, paraphrase, summarize
Listen, empathize, ask questions
Build rapport, use active listening, empathize
4
CRIMINAL LAW: PROPERTY A person steals property valued at $100. What crime has been committed?
Aggravated Theft I - ORS 164.057
Theft II - ORS 164.045
Theft III - ORS 164.043
Theft I - ORS 164.055
5
COMMUNICATION: Which of the following are NOT factors of communication breakdown?
Non-Matching Behavior & System Errors
Physiological, Physical, and Attitudinal Barriers
Overload & Complexity
Differences in Age & Gender
6
BIAS: An _____ stereotype is one that is relatively inaccessible to conscious awareness and/or control.
Exhaustive
Implicit
Explicit
Unequivocal
7
COMMUNICATION: "Is there some way we can solve this problem?" is an example of a ___.
General question
Opinion-seeking question
Direct question
Fact-finding question
8
CONTACT AND COVER: A ___ reduces the likelihood of crossfire and keeps officers from being co-located in the same space.
Peripheral "P"
Tactical "L"
Tactical "T"
Unobstructed "U"
9
BEHAVIOR HEALTH: AWARENESS What is an example of a mood disorder?
Bipolar Disorder
Schizoaffective Disorder
Panic Disorder
Schizophrenia
10
CRIMINAL LAW: PROPERTY A person steals lithium metal valued at $80. What crime has been committed?
Aggravated Theft I - ORS 164.057
Theft I - ORS 164.055
Theft III - ORS 164.043
Theft II - ORS 164.045
11
COMMUNICATION: An effective communication strategy is to ___.
tell people that their thinking is wrong and explain why
question someone's motives so they can justify their actions
allow people to vent their frustrations and get aggressive
allow people to think of something as their own decision even if it isn't
12
BIAS: The tendency to use information we can readily recall when evaluating a topic or idea
Availability Bias
Bandwagon Bias
Confirmation Bias
Anchoring Bias
13
CRIMINAL LAW: PROPERTY A person steals a Hi-Point YEET CANNON 9MM Handgun valued at $236. What crime has been committed?
Theft III - ORS 164.043
Aggravated Theft I - ORS 164.057
Theft II - ORS 164.045
Theft I - ORS 164.055
14
COMMUNICATION: Which of the following does a citizen NOT prefer during a traffic stop?
The officer avoids small talk
The officer introduces themselves and their department
The officer calls them by their first name
The officer allows them to explain the reason for the violation
15
CONTACT AND COVER: The ___ officer initiates the action and conducts the business.
Cover
Primary
Alpha
Contact
16
BIAS: When do we use heuristics in decision making?
When the decision is unimportant
When we have too much information
When we have too little information
All of the above
17
BIAS: The tendency to perceive another culture as being abnormal, outlying, or exotic compared to one’s own culture
Cultural Bias
Fundamental Attribution Error
Dunning-Kruger Effect
Decline Bias
18
CRIMINAL LAW To issue, deliver, publish, circulate, disseminate, transfer or tender an object to another.
Obtain - ORS 164.005 (3)
Falsely Make - ORS 165.002 (4)
Falsely Complete - ORS 165.002 (5)
Utter - ORS 165.002 (7)
19
COMMUNICATION: The most common complaint against police is for ___.
Racial profiling
Unlawful search and seizure
Excessive force
Perceived verbal disrespect
20
COMMUNICATION: Which of the following is NOT one of Aristotle's persuasion techniques?
Logos
Egos
Pathos
Ethos
21
CONTACT AND COVER: The ___ officer is responsible for surveillance and control of a suspect.
Control
Backup
Cover
Contact
22
BIAS: Attributing someone's behavior to their character while blaming your own on external factors beyond your control
Cultural Bias
Decline Bias
Dunning-Kruger Effect
Fundamental Attribution Error
23
COMMUNICATION: A scripted model with 8 steps for nonconfrontational individuals & 5 steps for noncompliant ones.
Verbal Judo
Procedural Justice
LEAPS
De-escalation Protocol
24
CONTACT AND COVER: When is it NOT appropriate for a Contact and Cover Officer to switch roles?
When an officer has better rapport with a suspect
When the suspect's position changes
When the role switch is non-verbally communicated
When an officer can better communicate with the suspect
25
COMMUNICATION: How can an officer demonstrate empathy in a conversation?
By acknowledging the person’s feelings without necessarily agreeing
By avoiding emotional discussions and focusing solely on facts
By mirroring the person’s emotions to make them feel validated
By saying "I understand"
26
BIAS: The tendency to compare the past to the present, leading to the decision that things are worse or becoming worse
Cultural Bias
Dunning-Kruger Effect
Fundamental Attribution Error
Decline Bias
27
BIAS: The tendency to notice things more when something has happened to make us notice that thing more
Selection Bias
Overconfidence Bias
Mere Exposure Effect
Confirmation Bias
28
CRIMINAL LAW: PROPERTY A person steals 2 parrots valued at $45 each. What crime has been committed?
Theft II - ORS 164.045
Aggravated Theft I - ORS 164.057
Theft I - ORS 164.055
Theft III - ORS 164.043
29
BIAS: The tendency to place too much faith in your own knowledge, abilities, and ideas
Selection Bias
Confirmation Bias
Mere Exposure Effect
Overconfidence Bias
30
CONTACT AND COVER: Which of the following is NOT a common failure point of contact and cover?
Complacency
Not taking decisive action when necessary
Acting without waiting for backup
Relying too heavily on rules and procedures
31
COMMUNICATION: To minimize misunderstandings, commands should be ___ and ___.
Clear and concise; given by one officer only
Short and sweet; repeated 2-3 times if needed
Simple and loud; repeated until compliance is achieved
Clear and detailed; given by all officers
32
CRIMINAL LAW: PROPERTY Renting a car and returning it 5 days after it was supposed to be returned is considered ___.
Theft of Services - ORS 164.125
Theft by Deception - ORS 164.085
Unauthorized Use of a Vehicle - ORS 164.135
Theft by Receiving - ORS 164.095
33
FITNESS AND NUTRITION: What is the purpose of tracking a nutrition journal?
To limit all meals to under 500 calories
To replace the need for professional dietary advice
To ensure only organic foods are consumed daily
To measure caloric intake and identify dietary patterns
34
BIAS: What are implicit associations?
Unconscious personal opinions formed through critical thinking
Unconscious links between ideas that influence thoughts and behavior
Conscious personal opinions formed through critical thinking
Conscious links between ideas that influence thoughts and behavior
35
BIAS: What is Adultification Bias?
Adults that perceive Black youth as being older than they are
Adults that perceive Black youth as criminals
A phenomenon where adults without bias think more maturely
Adults that perceive themselves as being older than they are
36
COMMUNICATION: ___ takes the focus off of non-compliance and places it on the goal we are trying to reach.
Brevity
Setting the context
Pivot
Final appeal
37
BIAS: The tendency for a person’s negative traits to cloud your judgment of them or their abilities
In-Group Bias
Inattentional Blindness
Horn Effect
Halo Effect
38
COMMUNICATION: "I want to make sure I understand." is an example of ___.
Acknowledging how the other person is feeling
Admitting that you don't know what to say
Acknowledging their vulnerability
Connecting by listening
39
FITNESS AND NUTRITION: How does dehydration impact physical performance?
It improves endurance by reducing excess water weight
It eliminates the need for post-workout nutrition
It prevents muscle strain by reducing blood flow
It decreases efficiency and increases fatigue risk
40
BEHAVIOR HEALTH: AWARENESS Which of the following is NOT a universal communication strategy?
Simplify questions, instructions, and commands
Remain calm and maintain an even tone
Use "I" messages and avoid triggers
Use passive listening and show sympathy
41
BIAS: Targeting an individual for breaking a law based on the following is considered "profiling" EXCEPT:
National origin, language, political affiliation, religion, homelessness
Gender, gender identity, sexual orientation, disability
Age, race, ethnicity, color
Education, employment, marital status
42
COMMUNICATION: The most frequently occurring police-community contact is during a ___.
Terry Stop
Traffic Stop
Field Interview
911 Call
43
COMMUNICATION: Effective commands are ___ and ___.
Specific; feasible
Vague; unfeasible
Specific; concise
Alpha; beta
44
CRIMINAL LAW: PROPERTY A person steals two diamond earrings worth $6,000 each. What crime has been committed?
Theft II - ORS 164.045
Aggravated Theft I - ORS 164.057
Theft III - ORS 164.043
Theft I - ORS 164.055
45
COMMUNICATION: All of the following are common mistakes we make when listening EXCEPT:
Thinking of what to say next
Providing encouragers
Listening with a specific goal/outcome in mind
Judging what the other person is saying
46
COMMUNICATION: ___ is about building a relationship, establishing trust, and making a connection with someone
Sympathy
Rapport
Empathy
Active listening
47
BIAS: What is cognitive bias?
An unconscious error in thinking that leads us to misinterpret information
An unconscious error in thinking that prevents inaccurate decisions
A conscious error in thinking that leads us to make irrational judgments
A conscious error in thinking that leads us to misinterpret information
48
BIAS: Repeated exposure to a stimulus object enhances our attitude toward it
Confirmation Bias
Overconfidence Bias
Mere Exposure Effect
Selection Bias
49
COMMUNICATION: Using the 5-step appeal, reminding an individual what they may be jeopardizing is part of the:
Personal Appeal
Final Appeal
Simple Appeal
Reasoned Appeal
50
REPORT WRITING: What is the best tool for recording information for later use in writing your reports?
In-car Video (ICV)
Voice Recorder
Body-worn Camera (BWC)
Field Notebook
51
COMMUNICATION: What are the two contact models?
Active Listening and Tactical Communication
Verbal Judo and Procedural Justice
Verbal Judo and LEAPS
Procedural Justice and Procedural Law
52
BEHAVIOR HEALTH: AWARENESS What is an example of an anxiety disorder?
Major Depressive Disorder
Bipolar Disorder
Schizophrenia
Obsessive-Compulsive Disorder
53
BEHAVIOR HEALTH: AWARENESS What is an example of a psychotic disorder?
Schizoaffective Disorder
Panic Disorder
Major Depressive Disorder
Bipolar Disorder
54
BIAS: The tendency to interpret new information as proof of your preexisting beliefs and opinions
Confirmation Bias
Bandwagon Bias
Anchoring Bias
Availability Bias
55
COMMUNICATION: What are the four basic styles of communication?
Friendly, Hostile, Neutral, Sarcastic
Passive, Aggressive, Passive-Aggressive, Assertive
Direct, Indirect, Formal, Informal
Passive, Aggressive, Neutral, Assertive
56
BIAS: What is counter-stereotyping?
Ignoring stereotypes to ensure objective decision-making
Creating your own stereotypes to break down established stereotypes
Challenging stereotypes by exposing individuals to diversity
Reinforcing stereotypes to increase awareness
57
BIAS: _____ is a demonstration of conscious preference or aversion towards a person or group.
Express Bias
Implicit Bias
Explicit Bias
Implied Bias
58
CRIMINAL LAW: PROPERTY The value of single theft transactions may be added together if the thefts were committed ___.
Against the same or multiple victims, regardless of timeframe
Against the same or multiple victims within 180 days
Against the same or multiple victims within 30 days
Against the same or multiple victims within 1 year
59
BIAS: Most of our decisions are a product of _____ thinking.
Rational
Critical
System 1
System 2
60
BIAS: What are heuristics?
Legal guidelines used in professional decision-making
Rules that require extensive analysis before making decisions
Mental shortcuts that help in quick decision-making
Errors in judgment caused by emotional thinking
61
BIAS: The tendency to support or believe someone within one’s own social group over an outsider
In-Group Bias
Horn Effect
Inattentional Blindness
Halo Effect
62
BEHAVIOR HEALTH: AWARENESS Anosognosia is the largest reason why people with schizophrenia or BPD refuse medications
False
True
63
CONTACT AND COVER: Which of the following is NOT a responsibility of the Cover officer?
Providing a command presence
Protection from interference
Securing any weapons or contraband
Writing citations
64
FITNESS AND NUTRITION: What is a benefit of nasal breathing during exercise?
It lowers oxygen intake to slow metabolism
It increases nitric oxide production for better oxygen flow
It prevents any increase in heart rate
It eliminates the need for hydration during workouts
65
BEHAVIOR HEALTH: AWARENESS Which of the following will mental health disorders NOT negatively impact:
Perception & Orientation
Thinking & Judgment/Insight
Environment & Stigma
Feeling & Behaviors
66
CONTACT AND COVER: Which of the following is NOT a responsibility of the Contact officer?
Talking on the radio
Handcuffing subjects
Preventing destruction of evidence
Performing searches
67
BIAS: Automatic and largely unconscious attitudes that influence behavior is _____.
Explicit Bias
Express Bias
Implicit Bias
Implied Bias
68
REPORT WRITING: All of the following are principle components of report writing EXCEPT:
Active Voice
First Person
Present Tense
Chronological Order
69
BEHAVIOR HEALTH: AWARENESS Asking a person if they are thinking about suicide will cause them to consider suicide
False
True
70
BIAS: Situations that increase the likelihood of bias include all of the following EXCEPT:
Discretionary activities
Ambiguous situations
Fast-moving situations
Evident situations
71
BIAS: The tendency to overlook a stimulus in plain sight when your focus is directed elsewhere
Inattentional Blindness
Halo Effect
Horn Effect
In-Group Bias
72
COMMUNICATION: Each problem consists of two issues, one ___ and the other ___.
Theoretical; logical
Verbal; physical
Practical; emotional
Legal; ethical
73
BEHAVIOR HEALTH: AWARENESS What are the three major mental illnesses/disorders?
Psychotic, Mood, Anxiety
Schizophrenia, Bipolar, Phobias
OCD, PTSD, BPD
Depression, Delusions, Paranoia
74
BIAS: An _____ stereotype is the kind that you deliberately think about and report.
Involuntary
Implicit
Explicit
Implied
75
BIAS: The tendency for a person’s positive traits to influence how others perceive their entire personality
Halo Effect
Horn Effect
Inattentional Blindness
In-Group Bias
76
BIAS: ___ banned racial profiling by police and established procedures for complaints alleging profiling
HB 2002 (2015)
HB 2055 (2016)
ORS 131.915
HB 2355 (2017)
77
BIAS: System 1 relies on _____ to make quick decisions.
Mental shortcuts
Adrenaline
Logical reasoning
Deliberate calculations
78
BIAS: What is the main difference between System 1 and System 2 thinking?
System 1 is deliberate and effortful, System 2 is fast and automatic
System 1 is used for emotions, System 2 is used for perception
System 1 requires deep thinking, System 2 uses mental shortcuts
System 1 is fast and automatic, System 2 is deliberate and effortful
79
BIAS: The tendency for people to perceive a concept/event to be simplistic because their knowledge about it is simple
Cultural Bias
Dunning-Kruger Effect
Fundamental Attribution Error
Decline Bias
80
BIAS: "Representativeness heuristic" is a mental shortcut which helps us make a decision by _____.
Comparing information to stereotypes
Comparing information to our mental prototypes
Avoiding comparisons to superficial similarities
Avoiding comparisons to known categories
81
BIAS: The tendency to form an opinion or take action because others have already done so
Confirmation Bias
Availability Bias
Anchoring Bias
Bandwagon Bias
82
REPORT WRITING: A(n) ___ contains the basic elements of the crimes charged and allows the suspect to be lodged.
Rap Sheet
PC Statement
Citation
Face Sheet
83
BIAS: The tendency to rely too heavily on pre-existing info, or the first piece of information when making a decision
Availability Bias
Bandwagon Bias
Anchoring Bias
Confirmation Bias
84
COMMUNICATION: ___ communication is considered the most effective communication style.
Aggressive
Assertive
Neutral
Passive
85
FITNESS AND NUTRITION: Why is macronutrient timing important for performance?
It maximizes nutrient absorption and energy efficiency
It ensures all calories are stored as fat for later use
It prevents the need for hydration during intense activity
It allows for more rapid depletion of muscle glycogen
86
BEHAVIOR HEALTH: AWARENESS Anosognosia, also called "lack of insight," is a mental illness.
True
False
87
CRIMINAL LAW: PROPERTY Using a taxi and leaving without paying for it is considered ___.
Theft by Deception - ORS 164.085
Theft of Services - ORS 164.125
Unauthorized Use of a Vehicle - ORS 164.135
Theft by Receiving - ORS 164.095
88
BEHAVIOR HEALTH: AWARENESS A suicide attempt ___.
is death caused by self-directed injurious behavior with intent to die
is a cry for help that rarely has verbal clues or warnings
refers to thinking about, considering, or planning suicide
is a non-fatal, self-directed, injurious behavior with intent to die
89
CRIMINAL LAW: PROPERTY Within 1 year, a person steals 5 items valued at $15 each. What crime has been committed?
Theft II - ORS 164.045
Theft III - ORS 164.043
Aggravated Theft I - ORS 164.057
Theft I - ORS 164.055
90
REPORT WRITING: The summary of a report should contain the ___ in a brief 1-2 sentences.
Who, What, and Where
Who, What, Where, When, and Why
Who, What, Where, and When
Who, What, Where, When, Why, and How
91
CRIMINAL LAW To take or control another's property for personal or third-party gain, depriving its owner of major value.
Obtain - ORS 164.005 (3)
Deprive - ORS 164.005 (2)
Take - ORS 164.015 (1)
Appropriate - ORS 164.005 (1)
92
REPORT WRITING: What are the four pillars of report writing?
Spelling, Grammar, Structure, Tone
Clear, Concise, Complete, Accurate
Clear, Correct, Chronological, Authentic
Chronological, First Person, Active Voice, Past Tense
93
BIAS: _____ is in charge of self-control.
The unconscious mind
System 2
System 1
System 3
94
COMMUNICATION: A model focused on listening, explaining police policies, and treating the public with respect.
LEAPS
Procedural Justice
Community Compliance Model (CCM)
Verbal Judo
95
COMMUNICATION: The three forms of communication are ___.
Sender, Message, Receiver
Spoken, Written, Gestured
Tone, Pitch, Volume
Verbal, Para-Verbal, Non-Verbal

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