Dealing with digital stress

Question 1

A lot of people edit their photos and use filters to make them look as good as possible.

Accepted Answer

True

Question 2

Most people can’t relax when their phone is always pinging or buzzing with notifications.

Accepted Answer

True

Question 3

You should worry about taking pictures when you are out, or what other people will think of them.

Accepted Answer

False

Question 4

How can you maintain your well-being in our digital world?

Accepted Answer

Don’t compare yourself to people you see online, Accept that you can’t be there for everything – even virtually, Enjoy being in the moment

Question 5

Unitasking refers to doing one single thing at a time, e.g. being mindful in our digital world or other tasks.

Accepted Answer

True

Question 6

We start to feel the adverse effects of technology use after how many hours?

Accepted Answer

2 hours per day

Question 7

Research shows that people are happier when they are honest about how they present themselves online.

Accepted Answer

True

Question 8

How can you make time for rest and reflection?

Accepted Answer

All of the above

Question 9

What can you do to manage your screen time going forward?

Accepted Answer

All of the above

Question 10

It’s okay to not always respond to messages and notifications immediately.

Accepted Answer

True

Question 11

How can you manage your online time more effectively?

Accepted Answer

Decide ahead of time when you’re going to check social media, Use a calendar app to remind you of priorities, Make a to-do list of things you need to do

Question 12

Research has shown that even ten minutes of “unitasking” – i.e walking or exercising can do a lot to relieve stress.

Accepted Answer

True

Question 13

What are some ways to deal with digital stress?

Accepted Answer

Change habits and attitudes, Manage your time, Make time for rest and reflection

Dealing with digital stress

Questions 13

Dealing with digital stress

Questions 13