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6th-8th Grade PE Final Review Flashcards | StudBud
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6th-8th Grade PE Final Review
6th-8th Grade PE Final Review
45 terms
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Intended to help review and study for class final exam in FLVS curriculum.
Flashcards
45 cards
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Practice quiz
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Host live
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Questions
45
Answers
1
How can a basketball player who never passes the ball show better social behaviors and teamwork?
realize that basketball is just a game and follow the game plan.
pass only to his friend on the team.
explain to the team that he is the best scorer.
ask the coach to tell the team to stop complaining.
2
A good rule of thumb when selecting equipment for safety is to wear _____
As much safety equipment as possible.
Clothing that does not allow sweat to evaporate.
Footwear that provides good ankle support.
Dark colored clothing in hot weather.
3
A proper cool down should begin by _____
Decreasing the intensity of the workout quickly.
Decreasing the intensity of the workout gradually.
Increasing the frequency of activity.
Immediately stopping the activity and having a sports drink.
4
While playing basketball with friends, Klaus begins to sweat profusely and complain of abdominal pain. He should ______
Stop playing and sit in a cool place.
Lower the basket so he doesn't have to jump so high.
Make a rule of no fast breaks and keep playing.
Agree to play for only 15 more minutes
5
Which facility typically has different options for physical activity (team sports, exercise classes, swimming, etc.)?
YMCA
skate park
bowling alley
golf course
6
What benefits would Roberto see from walking on a nearby fitness trail and eating healthier over four months?
elevated systolic blood pressure
less illness and disease
reduced energy levels later in the day.
greater muscle strength in the biceps
7
Which one is an anaerobic activity?
Running
Bowling
Swimming
Jogging
8
If you struggle to lift something that used to be easy for you, which health-related area of fitness is inadequate?
coordination
cardiovascular endurance
flexibility
muscular strength
9
How would you show acceptance and respect for a new student in a wheelchair interested in joining the archery team?
tell him about special competitions for his kind of people.
avoid him so you don't embarrass him because of his physical problem.
ask about his experience with archery and if he wants to shoot with you.
assume he can't reach the distance and move the target closer.
10
What piece of technology would allow you to check the intensity of your activity without stopping?
Pedometer
Heart Rate Monitor
Stopwatch
Blood Pressure Monitor
11
You are using 8 pounds (lbs.) of weight and someone suggests you increase it by 50%. What is your new weight amount?
30 lbs.
36 lbs.
12 lbs.
24 lbs.
12
Pedro and Sarah are playing golf when they hear thunder while they are on the fairway. What is the safest decision?
Stand under a tall tree.
A flat area away from tall objects.
The nearest enclosed building.
Inside the golf cart.
13
Increasing the incline on a treadmill will have which effect on exercise heart rate?
no effect
decrease heart rate
stop resting heart rate
increase heart rate
14
Which of these best represent a place to spend time in the community doing fitness activities?
movie theater
shopping mall
theme park
YMCA
15
Which
best
represents flexibility exercises?
Butterfly and Zipper Stretch
Hamstring Curls and Calf Raises
Bench Press and Shoulder Shrugs
Squats and Lunges
16
Which health-related fitness component would be inadequate if someone did poorly on a modified push-ups test?
reaction time
flexibility
muscular strength
cardiovascular endurance
17
A long term health benefit of regular physical activity is improved _____
ability to fight heart disease
reaction time
speed
coordination
18
What does it mean if Shontae's resting heart rate goes from 87 to 76 bpm after a four month cardio program?
Her cardiovascular system is working less effectively.
Her cardiovascular system is showing no effects from the program.
Four months is not long enough to affect her cardiovascular system.
Her cardiovascular system is working more effectively.
19
Which statement about resting heart rate is true?
Resting heart rate is lowest just before bedtime.
Resting heart rate formula is 220 - your age.
Increased physical activity will lower your resting heart rate.
Use resting heart rate to calculate maximal heart rate.
20
Which sport specific movements would make a good basketball warm-up?
abdominal crunches, mountain climbers, wall sits
dribbling skills, layups, chest passes against a wall.
neck circles, rope jumping, v-sit stretch
hamstring stretch, pushups, situps
21
Which sport or activity would you be most likely to find someone wearing elbow pads, gloves, helmet, and knee pads?
Rollerblading
Rugby
22
Which heat related illness has symptoms of high pulse rate, dry/hot skin, and disorientation or unconsciousness?
Heat Exhaustion
Heat Stroke
Heat Tension
Heat Cramps
23
To prevent dehydration on hot and humid days it is vital to _____
Drink water before, during, and after exercise.
Wear fabric that holds sweat next to your body.
Wear tight, constrictive clothing.
Drink plenty of water only after exercising.
24
Which community facility would be most likely to have a driving range on the property to practice your swing?
golf course
YMCA
fitness center
bowling alley
25
In a game of floor hockey, what is it called when the ball is dropped between two players at the start of the game?
Penalty Shot
Free Drop
Jump Ball
Face-off
26
After pointing out different areas of the goal box, Jesus' coach suggests that he shoot the ball _____
When the defender is directly in front of him.
When the goalie is out of position.
From the left corner kick area
From the right corner kick area
27
Which community facility would allow for training and participation in an extreme sport?
bowling alley
golf course
skate park
YMCA
28
Which community group would be a good place to learn about orienteering?
Girl Scouts
church youth group
dance team
drama club
29
Which style of dance has a variety of moves and styles like breaking, locking, and popping?
Hip Hop
Educational
Ballet
Social
30
What is the sport popular in parts of the world where a flat bat is used to hit a ball that is bowled toward the batter?
Baseball
Rugby
Cricket
Softball
31
What long term benefit of physical activity are a girl and her mother seeing if they have decreased their dress sizes?
Higher blood pressure
Increased risk of heart disease.
Increased upper body strength.
Decrease in body fat.
32
Which of these requires a participant to demonstrate physical superiority over an opponent in order to win?
fencing and wrestling
wrestling and paddle ball
badminton and fencing
archery and tennis
33
Which is considered an aerobic activity?
60 yard dash
Dance
Baseball
Football
34
What is the maximum amount of time that a floor hockey player might be in the penalty box for breaking a rule?
8 minutes
2 minutes
10 minutes
5 minutes
35
Which team sport has all players continuously working together during the competition?
Swimming
Gymnastics
Track and Field
Baseball
36
Which health related fitness component would you be working on if you jumped rope and rollerbladed for at least 20 min?
Cardiovascular Endurance
Body Mass Index
Muscular Strength
Flexibility
37
Symptoms of headache, nausea, dizziness, and clammy skin are signs of _____
Heat Stroke
Heat Cramps
Heat Failure
Heat Exhaustion
38
How can a football player handle a situation where a penalty on their team puts the other team in field goal range?
fake an injury to avoid being on the field.
encourage his team to block the field goal and not give up.
pick the penalty flag up and throw it at the referee
yell at the teammate who committed the penalty.
39
Which activity would best transfer to help a gymnast working on a new balance beam routine?
Golf
Track
Swimming
Ballet
40
The ability to change direction quickly while maintaining balance is _____
Reaction Time
Speed
Power
Agility
41
How does creative dance cause the audience to feel different emotions?
Always is performed as a solo routine.
Tells a story through movement.
Uses a very structured style of movement
Always has a partner-styled routine.
42
Which sport skill does a football lineman demonstrate when he pushes opponents in a specific direction?
Coordination
Agility
Speed
Power
43
Will can jog a mile in 12 min. and 40 sec. He wants to improve by 25%. When he succeeds what will his new mile time be?
10 min and 30 sec
9 min and 30 sec
10 min and 20 sec
9 min and 50 sec
44
Which piece of technology would be most useful to a marathon runner wanting feedback on her pace to prevent burnout?
digital pictures
spreadsheet checklist
pedometer
stopwatch
45
The most severe heat-related illness that we learned about is _____
Heat Failure
Heat Exhaustion
Heat Cramps
Heat Stroke