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WEEK 3 PE Flashcards | StudBud
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WEEK 3 PE
WEEK 3 PE
20 terms
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Questions
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Answers
1
Which of the skill-related fitness components are used when you dance?
Strength?
What about power, speed, and reaction time?
ALL THE ABOVE
Agility?Balance?Coordination?
2
Ability to move quickly and easily
Sport Awareness
Agility
Balance
Speed
3
The rate at which someone is able to move or operate
Balance
Power
Speed
Acceleration
4
Speed and strength can both be improved through exercise.
None of the above
???
False
True
5
The fastest man in the world is
Bob Beamon
Usain Bolt
Carl Lewis
Brandon Smith
6
The point in the body around which weight is evenly distributed or balanced.
Center of gravity
Body Mass
All the above
Centripetal Force
7
Static balance
Yoga
occurs when you are standing still
All the above
being balanced while you are moving
8
There are two types of balance
True
False
9
Balance is very important to our everyday life
False
True
10
Dynamic balance
Yoga
being balanced while you are moving
None of the above
occurs when you are standing still
11
The combination of strength and speed
Strong
None of the above
Power
Dynamic Balance
12
Being able to stay upright while your body is in motion or standing still.
None of the above
Agility
Balance
Coordination
13
Body Mechanics is the study of body movements and of the forces acting on the musculoskeletal system.
False
True
14
Dancing is moving your body, which is often accompanied by music. It is an ancient art with many different forms.
False
True
15
Why speed is important in athletics ?
Strength is more important
It is not that important
When skills are equal, the fastest athlete has the advantage.
Balance and coordination are king
16
Force is any pushing or pulling applied to your body to create motion
False
True
17
Being able to perform a combination of movements with different parts of your body.
Coordination
Agility
All of the above
Dynamic Balance
18
When your leg, arm, or any body part moves, the appropriate muscles and bones work together. This is known as leverage
True
False
19
Reaction time describes the time interval between an external signal and your reaction to it
True
False
Maybe
None of the above
20
The most simple example of this is hearing a starting pistol and accelerating towards the finish line.
Reaction Time
Balance
Power
Coordination
