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Physical Activity Participation Flashcards | StudBud
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Physical Activity Participation
Physical Activity Participation
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LCPE Strand 5A P258-269
Flashcards
19 cards
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Practice quiz
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Host live
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Questions
19
Answers
1
Post Primary Irish girls are much more likely to meet the MVPA guidelines than boys.
False
True
2
Surfing, Sailing, Hiking & Orienteering are all good examples of.....
Team Sports
Traditional PE activities
Outdoor/ Adventure Activities
‘Play’
3
‘Supports’ seek to overcome ‘Barriers’ and encourage Participation in Physical Activity, They include.....
Active Travel/ Cycle lanes
Operation Transformation
Greenways
All 3
4
Mental health benefits of being active include..
Improved academic performance
Preventing symptoms of anxiety/ depression
Provides a positive sense of well-being
All 3
5
The goal of PE is to ......
Provide an opportunity for a fun kick around.
Do lots of weight training.
Enable young people to lead a sustained physically active life.
Develop fitness through long runs.
6
Physical Health benefits of being active include...
Type2 diabetes
Heart disease
Maintain a healthy weight
Obesity
7
MVPA is the intensity of physical activity needed to get many health benefits. ‘MVPA’ stands for....
More vitality, proper active.
Move very physically always
Movement, variety & play activity
Moderate to vigorous physical activity
8
To maintain health, all U 18’s need a minimum of 60 minutes MVPA everyday. For Adults it is....
30 minutes (minimum) MVPA 3 days/ week
60 minutes (maximum) 7 days/ week
30 minutes (maximum)MVPA 5 days/ week.
30 minutes(minimum) MVPA 5 days/ week.
9
Pedometer, Strava App, FITT Formula & a Activity diary are all methods of......
Getting fit.
Measuring/ Tracking Physical Activity
Developing basic movement skills.
Training.
10
Examples of Mass Participation Sports are...
Hiking
Badminton
Sailing
Triathlon/ Marathon
11
Physical Activity is defined as any bodily movement, by the muscles the body that results in....
skilled Performance.
obesity.
the person expending energy.
old age.
12
Sometimes ‘ Influence of family’ can be a Barrier to Participation if they....
... have a family tradition of being active.
..... don’t value sport.
.. readily provide finance for your sports equipment.
.....show a keen interest in your involvement.
13
Lack of: Motivation, Confidence & Positive Role Models are known as ___________ to active participation.
Barriers
Benefits
Strategies
Supports
14
Physical activities carried out in a person’s free time by choice(for fun) are best described as...
Leisure & Recreation.
Sport
PE
All 3.
15
In Ireland, the ‘Environment’ is the most obvious Barrier to Participation in which of the Sports below?
Empty choice
Empty choice
Empty choice
Empty choice
16
Local Sports Partnerships (under the guidance of Sport Ireland) __________ Physical Activity at a local level.
Postpone
All 3.
Discourage
Promote
17
Community sport participation provides psychological benefits like, improved self esteem and positive social interaction
True
False
18
School PE seeks to develop ‘FMS’ to increase student competence/ confidence across many sports. ‘FMS’ are....
Fundamental Movement Skills
Frequent monitoring of Stamina.
Fast moving Students.
Fun, Motivation & Speed.
19
‘Couch to 5K’ & Parkrun act as a non competitive ___________, to encourage participation in Physical Activity.
Obstacle
Support
Barrier
Interference
