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Physical Education
Physical Education
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For #HOPE and #MiddleSchoolPE #PE
Flashcards
30 cards
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Questions
30
Answers
1
Sarcopenia is...
Loss of muscle tissue due to aging
Loss of muscle tissue due to injury
Loss of muscle tissue due to poor diet
Loss of muscle tissue due to disease
2
1 rep max measures...
muscular health
muscular size
muscular endurance
muscular strength
3
Slow twitch muscle fibers have a high resisitance to fatigue...
False
True
4
Which is an example of testing muscular endurance
Measuring how much weight you can lift
Doing as many chin ups as you can until failure
Doing a workout
Measuring how many sit ups you can do in a min
5
What can be found in every skeletal muscle?
tendons, cartilage, nerves, and blood vessels
nerves, bones, cartilage, and connective tissue
tendons, nerves, blood vessels, and bones
muscle fibers, nerves, connective tissue, and blood vessels
6
Aerobic Activity is...
Weight Lifting
Short bursts of energy
Extended activity requiring use of Oxygen
Sprints
7
In order to have good physical fitness, you...
should be able to complete daily tasks without being tired
need to work out at the gym four times a week
don't need to worry about eating healthy foods
must be able to run a 4-minute mile
8
Which statement is TRUE about the factors affecting physical fitness?
We have some control over them
We have no control over them
They only apply to athletes
We have total control over them
9
All of the following are part of ones wellness except...
Intellectual
Social
Spiritual
Nutritional
10
Calisthenics
are exercises consisting of a variety of gross motor movements...
False
True
11
Why is it important to include variety in your workouts?
Improves muscle flexibility
alleviates boredom
improves the specificity of exercise
reduces exercise effectiveness
12
An example of static stretching is...
High Knees
Monster Walks
Walking Lunges
Sitting in a split
13
Muscles make up more than _____ of a person's body mass.
25%
10%
40%
75%
14
Calisthenics is...
using weights to exercise
using technology to exercise
using your own body weight to exercise
using equipment to exercise
15
How long should you provide each muscle group with recovery?
48 hours
36 hours
24 hours
12 hours
16
Which is not an example of a dynamic stretch...
A skips
Shoulder stretch for 30 seconds
Build ups
High Knees
17
What is a frostbite
Injury of tissues due to exposure to cold
When an animal bites you and it gets infected
When your body temp. goes below 98.6 degrees
Loss of body temperature regulation
18
Which is NOT a symptom of heat stroke
Altered mental state or behavior
Rapid Breathing
Nausea and vomiting
Decreased heart rate
19
Flexibility is the capacity to move a joint through its full range of motion.
True
False
20
Core muscles...
Cause back pain
Ruin posture
Support the spine
Are strictly your abdominal muscles
21
Body Composition can be measured by...
Using a ruler
Weighing yourself
None of the above
Blood tests
22
Which of the following factors are incorporated into the FITT principle of weight training?
Frequency, Interest, Technical ability and Time
Fitness goals, Interest, Technique and Time
Function, Intensity, Type and Timeline
Frequency, Intensity, Time and Type
23
A compound exercise...
provides little results
focuses on one muscle at a time
is an aerobic exercise
uses more than one muscle at a time
24
Which of the following BEST describes the exercise principle of specificity?
targeting a particular area for improvement
maintaining a challenging workout
maintaining a challenging workout
shifting the types of exercises in a workout
25
Which of these factors is the MOST important for achieving good physical fitness?
gender
environment
heredity
behavior
26
Which of the following is NOT considered a chronic disease due to lack of physical activity
Cardiovascular Disease
Hepatitis
Diabetes
Obesity
27
Which activity is most likely to improve muscular endurance?
Throwing a fast ball
Long Distance Running
High Jumping
Sprinting
28
A sedentary person is one who...
Is Active
Plays Sports
Is not Active
Loves PE
29
Anaerobic Exercise is...
Short duration exercise requiring no oxygen
Short duration exercise requiring lots of oxygen
Long duration exercise requiring no oxygen
Long duration exercise requiring lots of oxygen
30
To improve muscular strength, one's fitness program should include:
Low repetition high weight
Low repetitions low weight
High repetitions low weight
High repetitions high weight
