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Duplicate of Middle School Stress Flashcards | StudBud
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Duplicate of Middle School Stress
Duplicate of Middle School Stress
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Questions
22
Answers
1
How would you rate your overall middle school experience thus far?
It's not good, for more reasons than I have time to explain.
As far as school goes, it's been great!
Bad. Middle school should be considered a form of torture.
I'm dealing, it's not as bad as I thought it would be.
2
Does the use of technology (phone, Chromebook, etc.) reduce or increase your stress levels?
Makes life easier, therefore reducing stress.
Makes life more complicated, therefore increasing stress.
3
Is this survey making you feel stressed?
Nope.
AHH...Yes!
4
What part of your life do you think stress could negatively affect the most?
Grades and success in school.
I can't let stress affect me... I just deal with it!
Relationships with friends and/or family.
Lifestyle habits: sleeping, eating, overall health, etc.
5
If the school decided to dedicate a period to reducing stress, which exercise would you prefer?
Physical Exercises: Yoga or Stretching
A mix of all of these exercises would be ideal!
Artful Exercises: Coloring or Listening to Classical Music
Mindfulness Exercises: Meditation techniques.
6
Who would you typically go and talk to when feeling stressed?
I just deal with it on my own.
My best friend or my network of friends.
An adult: a school counselor, teacher, coach, or therapist.
My family: a parent, a brother, a sister, or cousin.
7
Should the school day include a period where you could practice stress relieving exercises?
I don't really care.
No, that would be a waste of time.
Yes, I would really like to have that in my day!
8
Choose an approach that you think can help harness your stress and turn it into a positive:
Physical exercise.
Breathing and positive thoughts.
All of these could help!
Listening to upbeat music.
9
Compared to last year, would you say you are
more
or
less
stressed this year in middle school?
Less
More
10
Choose one of the ways stress could potentially have a
positive
impact on you:
Stress can make me a better performing athlete or actor.
Stress could make me more aware in a dangerous situation.
Stress could lead me to taking action to make things better.
Stress could make me more focused during a test.
11
What's the most stressful time of the weekday?
Waking up: getting ready for school & getting there on time.
Managing school: classes, hallways, the cafeteria, etc.
Heading home: family stuff, sports, homework, friends, etc.
I told you, I'm stress free!
12
Tests/Quizzes are a top stressor for me
NO, not at all
YES
13
What emotion is with you the most during your school day?
Disgust
Sadness
Joy
Anger
14
Holidays stress me out
False
True
15
What is your current stress level regarding school?
No more questions! I can't even think straight.
Hakuna matata! I'm all good!
The day has its ups and downs, but I'm hanging in there.
I've been better...I'm treading water in a stress ocean.
16
Can stress have a
positive
impact on your life?
Yeah...I guess so.
No...that's ridiculous.
17
What type of
assessment
causes you the most amount of stress?
Group Projects
Essays and Papers
Tests and Quizzes
Presentations
18
Thanks
for taking the survey! Now go out there, harness your stress, & be the best you can be!
My pleasure, that was fun and worthwhile!
You're welcome, but was that really necessary?
19
Would you say you are more of an optimistic or pessimistic personality type?
Pessimistic: glass is half empty. :-[
Optimistic: glass is half full! :-)
20
If you had to pick one thing that you were the most stressed about, what would it be?
Friends
School
Sports
Family
21
Who causes you the most amount of stress in your life?
My teachers
My friends
My self
My parents
22
Which is most likely your preferred way to spend free time?
Hanging with friends: doesn't matter much what we do
Alone time: reading, drawing, painting, or just sitting.
Screen time: gaming, being on my phone, watching TV, etc.
Being Active: excercising, hiking, running, biking, etc.