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CIE IGCSE PE Revision Quiz 2018 Flashcards | StudBud
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CIE IGCSE PE Revision Quiz 2018
CIE IGCSE PE Revision Quiz 2018
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A #GCSEPE Quiz to test theory knowledge for the #CIE #IGCSE #PE exam
Flashcards
23 cards
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Questions
23
Answers
1
What type of training would be most beneficial for a marathon runner?
Continuous training
Weight training
Interval training
Plyometric training
2
Name the missing components of the information processing model.
Intrinsic, extrinsic
Knowledge of performance, knowledge of results
Input, Output
Short term memory, long term memory
3
Describe a benefit of intrinsic motivation.
The athlete will work hard regardless of the result
The athlete will take part purely for enjoyment
The athlete will expect to be praised regularly
The athlete will work really hard to win trophies
4
RICE stands for...?
Rest, Ice, Compression, Extension
Relax, Ice, Compression, Elevation
Rest, Ice, Compression, Elevation
Rest, Ice, Cool down, Elevation
5
What are the positive impacts the media has had on sport?
TV allows viewers to see biggest competitions in the world
Players adopt a ‘win at all costs’ attitude
More pressure on managers and teams to do well
Match analysis allows viewer to see event in great detail
6
Define Cardiac Output.
The amount of blood pumped by the heart per beat
The number of times a heart beats per minute
The rate at which oxygen is supplied to muscles
The amount of blood pumped by the heart per minute
7
Which of these is NOT a component of skill related fitness?
Agility
Coordination
Speed
Reaction Time
8
What factors can limit your access to sport?
Socio-econmic staus
Gender
Disability
All of these
9
Define the training principle 'Overload'
Occurs when level of training is raised to higher intensity
If training stops, fitness will decrease
Training must focus on specific types of activity to improve
When body adapts to training and fitness improves
10
Which tests effectively measures VO2 max?
Vertical jump test
Sit-up test
12 minute Cooper run
Multi-stage fitness test
11
Give an example of a fine motor skill.
Snooker shot
Pole vault
Backstroke leg kick
Football pass
12
Name a disadvantage to a host country from hosting the Olympic Games.
Huge financial costs
Home crowd advantage
Improved facilities
Increased tourism
13
Name a long-term benefit of exercise on the respiratory system.
Lower resting heart rate
Increased Cardiac Output
Increased Stroke Volume
Increased Tidal Volume
14
Name a mental benefit of taking part in sport
Improve fitness
Reduce stress
Make friends
Improve communication skills
15
How can a performer reduce the risk of injury?
Wear protective clothing
Stay hydrated
Follow rules
Take supplements
16
Which muscles DO NOT aid movement at the knee?
Gluteals
Gastrocnemius
Hamstrings
Quadriceps
17
What is the function of cartilage in the knee joint?
Acts as lubrication
Helps prevent injuries to ligaments
Acts as a shock absorber
Works with ligaments to move joint
18
What physical signs might you see in an athlete who is over-aroused?
Unable to focus
Over aggressive
Increased breathing
Sweating
19
What is the role of fibre in the diet?
Provide energy
Aids digestion
Stronger bones and teeth
Build and repair muscle
20
Muscular endurance is a critical fitness component for which athlete?
Triathlete
Shot putter
High Jumper
Diver
21
A contraction in which the muscle does not change length is called an _______ contraction.
Isokinetic
Isotonic
Concentric
Isometric
22
Give an example of a cartilaginous (slightly moveable) joint.
Vertebrae
Cranium
Shoulder
Ankle
23
Explain the function of plasma in the blood.
Carries oxygen to muscles
Fights infection
Carries nutrients and hormones
Helps blood to clot
