What is Goal Directed Persistence?

The ability to achieve realistic goals despite challenges

In the 4Cs: Clean means to...

Clear out my backpack of candy wrappers, throw away outdated papers

What is the definition of flexibility?

Ability to use different strategies to solve problems

What are EF strategies?

Approaches we use to strengthen or support EF skills

Which of the following is the best example of initiation?

Starts classwork without reminders from teacher

Which is the best example of metacognition?

Changing up my learning strategy when it's not working out

What is executive function?

Brain's ability to manage skills to achieve a goal

Which of the following is the best example of planning a task?

Breaks down a long term assignment into small tasks

What is the definition of prioritizing?

The ability to focus on the most important goal/task/info

Clean, Customize, Categorize, Continue

What is self-regulating?

Managing emotions/impulses/attention to complete a goal

What is self-monitoring?

Ability to check your own progress when completing a task

Apart from organized materials, which of the following is the best example of organization?

Using good note-taking tips to note-take in class

Which is the best example of flexibility?

Shifting from one task to another without getting stuck

What is time management?

The ability to plan your time effectively to complete goals

What is metacognition?

Constant reflection of our learning strategies

Which of the following is the best example of catergorizing in the 4Cs?

Keeps papers in sections in binder

While packing a suitcase, utilizing the 4Cs means...

planning outfits ahead of time so we don't overpack, categorising areas within the suitcase to maximise space efficiently

What is the definition of working memory

Holding info in your short term memory to complete tasks

Which of the following is the best example of time management?

Accurately estimating how long a task will take

What is the definition of organization?

The ability to arrange materials/info using a system

Which of the following is the best example of goal-directed persistence?

Works through boredom to complete an assignment

Which is the best example of self-regulating?

Thinking about possible outcomes before acting

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EF/4Cs

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Use this Quiz! to help you study for the #ExecutiveFunction quiz!

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Questions 30

Answers

1
What is the definition of initiation?
The ability to monitor progress toward a goal
The ability to start a task
The ability to store info in your memory for manipulation
The ability to create a system to keep track of info/papers
2
What is Goal Directed Persistence?
The ability to achieve realistic goals
Having awareness of the time it takes to accomplish a task
The ability to regulate emotions during challenging tasks
The ability to achieve realistic goals despite challenges
3
Setting aside 10 minutes each night to pack for the next school day is an example of...
Clean
Catergorize
Customize
Continue
4
In the 4Cs: Clean means to...
Cleaning my soccer boots
Washing my PE clothes
Clear out my backpack of candy wrappers
throw away outdated papers
5
What is the definition of flexibility?
Regulating impulses and emotions to complete tasks
Ability to use different strategies to solve problems
Doing the most important thing first
Accomplishing goals despite challenges
6
What are EF strategies?
Time management, prioritizing, regulating
Self-monitoring, initiation, goal directed persistence
Flexibility, working memory, organization
Approaches we use to strengthen or support EF skills
7
Which of the following is the best example of initiation?
Starts classwork without reminders from teacher
Proofreads written work
Thinks about possible outcomes before acting
Does test corrects after receiving a low grade
8
Which is the best example of metacognition?
Changing up my learning strategy when it's not working out
Submitting my work on time
Having a good night's rest (8hrs)
Highlighting important information in what you read
9
What is executive function?
Learning by listening
Learning according to multiple intelligence strengths
Preference for the outside world, socializing
Brain's ability to manage skills to achieve a goal
10
Which of the following is the best example of planning a task?
Keeps papers in sections in binder
Starts a task in a timely fashion
Knows what to write down in class notes
Breaks down a long term assignment into small tasks
11
What is the definition of prioritizing?
The ability to focus on the most important goal/task/info
The ability to regulate impulses and attention
The ability to plan time effectively
The ability to check your own progress when completing tasks
12
The 4Cs are...
Clean, Cleanse, Clear, Consistent
Consistence, Conceptualize, Create, Conduct
Critical, Concepts, Creativity, Continuity
Clean, Customize, Categorize, Continue
13
What is self-regulating?
Managing emotions/impulses/attention to complete a goal
Using a system to manage materials and information
Achieving goals despite challenges
Checking in on your own progress toward goals
14
What is the best example of self-monitoring?
Changing strategies when one doesn't work
Proofreading written work
Breaking down long term assignments into small parts
Learning a new instrument
15
What is self-monitoring?
Ability to hold info in short term memory for later use
Ability to regulate emotions to complete tasks
Ability to check your own progress when completing a task
Ability to manage time effectively
16
Apart from organized materials, which of the following is the best example of organization?
Doing mental math
Starting homework in a timely fashion
Using good note-taking tips to note-take in class
Paying attention even when a task is boring
17
Which is the best example of flexibility?
Shifting from one task to another without getting stuck
Punching someone when you're mad at them
Meeting requirements for a paper
Starting homework in a timely fashion
18
What is time management?
The ability to achieve goals despite challenges
The ability to hold info in your memory and manipulate it
The ability to plan your time effectively to complete goals
The ability to regulate emotions/attention/impulse
19
What is metacognition?
Managing our time well
Constant reflection of our learning strategies
Being able to remember 2-step instructions
Checking in on your own progress toward goals
20
Which of the following is the best example of catergorizing in the 4Cs?
Breaks down a long term assignment into small tasks
Knows what to write down in class notes
Starts a task in a timely fashion
Keeps papers in sections in binder
21
Which is the best example of working memory?
Assessing what strategy worked best for a test
Proofreading written work
Doing homework despite computer issues
Doing mental math
22
While packing a suitcase, utilizing the 4Cs means...
planning outfits ahead of time so we don't overpack
remembering my luggage lock code
making sure to fit in as many clothes as possible
categorising areas within the suitcase to maximise space efficiently
23
Getting tools such as packing cubes for my luggage packing is an example of...
Continue
Categorize
Clean
Customize
24
What is the definition of working memory
Effectively planning time to accomplish a goal
Using a system to manage materials and information
Deciding the most important thing to do first
Holding info in your short term memory to complete tasks
25
The 4Cs help us with note-taking and managing our time well.
False
True
26
The 4Cs helps us keep our materials organized.
False
True
27
Which of the following is the best example of time management?
Training for and running a marathon
Changing strategies when one doesn't work
Using an active reading system
Accurately estimating how long a task will take
28
What is the definition of organization?
Holding info in your memory to use to complete a task
Using your time effectively to complete a task
The ability to use different strategies to solve problems
The ability to arrange materials/info using a system
29
Which of the following is the best example of goal-directed persistence?
Does not wait until last minute to start long term projects
Works through boredom to complete an assignment
Works on the most important goals first
Uses a notetaking system during lecture
30
Which is the best example of self-regulating?
Making to do lists with the most important item first
Thinking about possible outcomes before acting
Highlighting important information in what you read
Checking the rubric before submitting work

EF/4Cs Flashcards | StudBud