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Physical Education
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Fun facts and components of fitness
Flashcards
16 cards
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Practice quiz
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Questions
16
Answers
1
The amount of force your muscles can produce over a short period of time.
Muscular Strength
Muscular Endurance
Flexibility
Heart Rate
2
In a "skill related fitness" context, Speed is:
The ability to respond to an object or noise quickly
The movement of your arms and legs over a set period of time
A performance enhancing drug
The ability to perform a movement quickly
3
Anaerobic exercise is...
Sprint
Jogging
With Oxygen
Without Oxygen
4
The ability of your muscles to work for long periods of time without tiring.
Muscular Endurance
Muscular Strength
Muscular Speed
Muscular Power
5
Walking on a line or a tight rope would help me practice my...
Speed
Balance
Cardiovascular Endurance
Coordination
6
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to perform a movement quickly
The ability to respond quickly to an object or noise
The ability to not fall down
The ability to move your body in space under control
7
The FITT principle is...
Fitness, Individual, Target, Testing
Food, Imagination, Treats, Telephone
Fun Individual Training Tips
Frequency, Intensity, Time, Type
8
The ability to use the senses and body parts in order to move smoothly and accurately.
Balance
Coordination
Reaction Time
Agility
9
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Speed
Heart Rate
Cardiovascular Endurance
Muscular Endurance
10
Number of heartbeats in one minute when at complete rest.
Target Heart Rate
Cardio
Heart Rate
Resting Heart Rate
11
Heart rate during exercise needed to improve fitness.
Target Heart Rate
Heart Rate
Cardio
Resting Heart Rate
12
Tug of War was once an Olympic Sport
False
True
13
Aerobic exercise is
Without Oxygen
Jogging
With oxgen
Sprint
14
The percentage of body weight that is fat, muscle and water.
Power
Body Composition
Muscular Endurance
Agility
15
The ability to quickly and accurately change the direction of your body in space.
Agility
Speed
Coordination
Power
16
Number of beats of the heart in one minute.
Heart Rate
Target Heart Rate
Cardiovascular Endurance
Resting Heart Rate
