Lipids NUTR350

As the length of activity increases, the use of fat increases (over many hours at moderate pace)

How long are medium chain fatty acids?

Essential fat for women

Secondary amenorrhea is women who has had normal menstrual cycles stops getting her monthly period for 3+ months.

How to Kenyans practice periodized nutrition?

Identify the 2 essential fatty acids

Where to find triglycerides in food? (mult. choice)

As intensity increases the percentage of fat use decreases

As intensity increases, the % of energy from fat __ and the % of energy from carbs __

How long does it take for energy from fat to get to muscles to be used for energy?

What is AMDR for fat?

To lose weight, decrease calories by

To lose fat, burning more calories is more important than burning calories from fat

What aids in recovery (mult choice)

What causes amenorrhea?

Amount of fat intake is determined before the amount of carbs and proteins

Short and medium chains can be absorbed directly into the bloodstream

What form is fat stored in the body?

What chain lengths are absorbed quickly?

Primary amenorrhea is absence of menstruation in a girl by age 15 where menstrual periods should have begun. 

What acid may have anti-inflammatory benefits?

Why is training on low glycogen stores beneficial? (mult. choice)

How long is a long chain fatty acid?

To find someones FFM, mult total lbs by % fat, then subtract total wt by # found. (170lbs x .14%=23.8-> 170-23.8= 146.2)

The ketogenic diet enhances performance

As intensity increases, the absolute energy expenditure from fat (Kcal/min) increases to a point then declines

Calculate the % of sat fat: Total cal= 3200, saturated fat=50g

What is a good source of Omega-3 fatty acid?

Essential body fat for men

What carries short and medium chains through the blood after absorbed through the small intestine?

Reduced ability to burn carbs and negatively effected training days are concerns of ketogenic approach

Lactic acid inhibits the release of fat from adipose tissue

What carries the long chain fatty acids through the lymphatic system?

What enzyme breaks down triglycerides in adipose tissue?

How long are short chain fatty acids?

To burn more fat, go as hard as you possibly can (burn the most calories as possible)

The majority of an athletes calories consumed should be from fat

To find lbs from fat, Mult total lbs by body fat %. (170lbs x .061= 10.37lbs from fat)

What is the recommended percent of total calories from saturated fat?

After lipolysis, albumin carries free fatty acids through the bloodstream and is taken to muscles for energy

You go as hard in an activity on the ketogenic approach

As intensity increases, calories burned from carbs increase and calories from fat decrease

Where do the long chain fatty acids travel through after being absorbed in the large intestine?

Body composition does not have a big role in which sport

It is proven with good scientific evidence that MCT have egrogenic effects on athletic performance