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Breathe For A Better Me Campaign Flashcards | StudBud

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What is mindfulness?

Which of these is not a real breathing technique

Breathe For A Better Me Campaign

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Questions 11

Answers

1
Which of these is not a real breathing technique
All of the above are real breathing techniques
Resonant or coherent breathing
Alternate nostril breathing
Diaphragmatic breathing
2
What is mindfulness?
Thinking introspectively
Being aware of the present moment
Showing others your appreciation
Breathing deeply
3
What is our campaign about?
Decreasing stigma about treatment for mental disorders
Helping people spot early warning signs of self-harm
Urging adolescents to talk about their emotions
Raising awareness about mental well-being strategies
4
Which is an example of a mindful practice?
Yoga
Meditation
Breathing Exercises
All of the Above
5
Did you learn something from this Quiz?
No, I knew everything beforehand
Yes, I am truly enlightened
I knew some portions already
Yes, ig it was pretty cool
6
Anxiety disorders affect __% of adults
89%
15%
40%
68%
7
Which is a benefit of meditation?
Control Anxiety
All of the Above
Reduced mood disturbance
Reduced stress
8
Meditation reduces anxiety levels ___% of the time?
45%
25%
60%
87%
9
Mindful? Jynx unwilling decides to pack his weekend with stressful events such as SAT testing, science fair, and HW
True
False
10
Lipydette wants to incorporate mental well-being into her daily routine, she should...
All of the above
Start incorporating 2 minutes of meditation in the afternoon
Incorporate his favorite activity, spending time outside in nature
Put himself in a good mood by playing his favorite song every morning
11
Diaphragmatic breathing is breathing intensely from the upper part of your chest.
True
False