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FNW Final Exam Review
FNW Final Exam Review
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A #review for the #FoodNutrition&Wellness #finalexam.
Flashcards
46 cards
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Questions
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Answers
1
Which of the following is a symptom of a food intolerance?
All of these
Diarrhea
Bloating/cramping
Gas
2
Which of the following is NOT one of the 6 categories of nutrients?
Carbohydrates
Protein
Fat
Dairy
3
What is our physical need for food?
Hunger
Appetite
4
How long should you wash your hands for according to foodsafety.gov?
20 seconds
10 seconds
40 seconds
1 minute
5
When cooking chicken or ground turkey, the internal temperature of should be at least ____.
165
140
150
145
6
What type of drink besides water helps replace fluid losses from sweating?
Sports drinks
100% vegetable juice
Sodas
Fruit Juices
7
Which two foods traditionally promote microorganism growth most often?
Nuts & Berries
Grains & seeds
Meat & Dairy
Beans & Bananas
8
FSIS, FDA and the CDC all have a role in ensuring food safety at what level?
International
State
Federal
Local
9
Which food assistance program was formally known as the food stamp program?
WIC
Elderly Nutrition Program
SNAP
National School Lunch Program
10
What is the minimal amount of time food can be left in the Danger Zone before bacteria begins to grow?
5 hours
1 hour
2 hours
3 hours
11
Nuts, seeds, fish, and avocados are all good sources of which nutrient?
Protein
Water
Fat
Carbohydrates
12
Which nutrient helps build and repair tissue?
Water
Carbs
Protein
Fat
13
If you are trying to lower your fat intake, which types of foods should you limit or avoid?
Poached foods
Grilled foods
Baked foods
Fried foods
14
Where does a Nutrition Facts Panel appear?
On ALL packaged foods in the U.S.
On all boxed and canned items
On only canned foods
On most packaged food
15
Which types of drinks fit into the fruits and vegetables group on MyPlate?
Protein smoothies
Drinks made with at least 90% vegetable juice
100% fruit and vegetable juices
Drinks made with at least 50 perfect fruit juice
16
Which cooking term means to cut into small irregular pieces?
Slice
Chop
Pare
Whip
17
What is the mnemonic device that lists the conditions required for the growth of foodborne pathogens?
FAT TOM
USDA
SNAP
STAMP
18
What is the current nutrition guide published by the USDA?
BMR
MyPyramid
MyPlate
BMI
19
What is the proper serving size for meat or chicken?
5 oz
8 oz
3 oz
10 oz
20
Which ingredients would you cream together?
Flour and water
Butter and sugar
Flour and butter
Sugar and eggs
21
Which cooking term means to work the dough by folding, pressing and turning?
Dredge
Knead
Whip
Cream
22
Salmonella can occur due to raw or undercooked poultry, eggs, meat & seafood.
True
False
23
Echinacea, Ginseng & Green tea are all examples of what?
Cooking terms
Herbal Supplements
Kitchen equipment
None of these
24
How many calories per gram does protein provide?
6
9
2
4
25
Disorder when your immune system mistakes something in food as harmful and attacks it.
Foodborne Illness
Food Intolerance
Foodborne Contamination
Food Allergy
26
How many food groups represent MyPlate?
5
4
2
6
27
Which of the following foods contains lycopene?
Purple fruits
Green vegetables
Orange vegetables
Red fruits & vegetables
28
Which food item is a complex carbohydrate?
honey
almonds
Orange juice
Oatmeal
29
How many tablespoons are in a cup?
4
16
2
8
30
What is a reason people might observe religious food customs?
Show how unique people are
Carry on traditions
To lose weight
To get others to convert
31
What information is NOT found on a Nutrition Facts Label?
Total calories
Serving size and number of servings
Price per unit of servings
Total carbs and sugars
32
Which foodborne illness is associated with improperly processed canned foods?
Botulism
Salmonella
Vibrio
E. Coli
33
A food intolerance causes an adverse physical reaction not related to the immune system.
True
False
34
The Recommended Daily Allowances on the food label are based on a ____ calorie diet.
3,000
1,500
2,000
2,500
35
Milk and milk products are sources of what to help prevent osteoporosis?
Folic Acid
Calcium
Vitamin K
Riboflavin
36
How have portion sizes changed in recent years?
Decreased drastically
They have not changed
They have decreased and become more expensive
Increased drastically
37
Which of the following is a unit of heat used to measure energy in food?
Nutrient
BMR
BMI
Calorie
38
Which of the following products would be acceptable for a vegan to consume?
Honey
Butter
Strawberry milk
Almond milk
39
Which type of food/beverage uses bleaching agents?
Soda
Corn
Potatoes
Wheat
40
Which of the following is a plant-based food that contains a complete protein?
Rice
None of these
Quinoa
Flour
41
Which program regulated by Federal regulations requires some food processors to examine food production?
FAT TOM
FSIS
HACCP
EPA
42
How many calories per gram does fat provide?
4
2
12
9
43
Which nutrient may be difficult to get enough of when eating a vegetarian diet?
Carbs
Protein
Fats
Water
44
Which food assistance program provides free or low-cost lunches to children from families with financial needs?
Elderly Nutrition Program
National School Lunch Program
WIC
SNAP
45
Which government program specifically helps mothers, babies, and children?
EFNEP
WIC
Meals on Wheels
SNAP
46
What is a set of directions for making a food or beverage?
Timetable
Cooking program
Work plan
Recipe