Vegetables and Fruit Quiz

What do fruits have in them that makes them sweet?

What color vegetable should you eat the most?

Fruits are sources of which of the following?

What food group are beans and peas counted in?

Which vegetable is a good source of Vitamin K?

Beta- carotene is another name for

Which of these nutrients can you get from eating whole fruit that's not usually found in juice?

Which of these foods is actually a fruit in plant biology?

What does fiber from fruit help with?

Ascorbic Acid is another name for

Which of these foods is actually a fruit in plant biology? 

What vitamin gives carrots and sweet potatoes their orange color? 

You should only eat raw veggies b/c if you cook vegetables, all the vitamins are cooked away.

Which of these food is a good source of Vitamin C?

Which of these is a subgroup of vegetables?

About how much of your plate should be fruits and vegetables?

Eating a diet with lots of vegetables and fruit is good for you. 

Which of the following is a good source of potassium known to help regulate blood pressure?