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OCR GCSE PE - PAPER 2 Flashcards | StudBud
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OCR GCSE PE - PAPER 2
Balanced diet can reduce chance of:
Which best describes Gamesmanship?
OCR GCSE PE - PAPER 2
24 terms
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OCR GCSE PE PAPER 2
Flashcards
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Questions
24
Answers
1
Which best describes Gamesmanship?
Pretending to be injured in a Football match
Headbutting an Official
Applauding excellent performance of an opponent
Taking PED's to gain an advantage
2
Balanced diet can reduce chance of:
heart disease and cancer
varicose vein
extra fat
craving of junk food
3
Fat is necessary in our diet because...
its our main source of energy
it provides energy
it gives us strong bones
it protects organs and insulates
4
Which type of skill does not appear on a continuum?
Difficult
Simple
Open
Closed
5
Commercialisation is.......
Buying and Selling Sports Teams
Funding of major events/projects
Receiving payment for services
Operating something for profit
6
What is aerobic training?
Ability to use oxygen efficiently and aerobic capacity.
Training without oxygen
ATP/PC and lactic acid system
Where an athlete's heart rate must be above 85% of it’s MHR
7
Which drug has acne as a side effect?
Beta Blockers
Stimulants
Anabolic Steroids
Cocaine
8
Why would an athlete take a stimulant?
Lowered Heart Rate
Increased Focus
Increased Aggression
Decreased Recovery Time
9
Which is not a point on the Golden Triangle?
Money
Sport
Sponsorship
Media
10
An Archer might be tempted to cheat using which drug?
LSD
Stimulants
Anabolic Steroids
Beta Blockers
11
What are the food groups we need for a balanced diet?
eggs, salad and avocado
sugar
fat, oil and butter
grains, vegetables, fruits and dairy
12
What is Fartlek training?
Various exercises targeting different muscles
Effort takes place without rest intervals for at least 20min
Varying the speed and terrain of a training activity
Periods of intensity followed by rest
13
Which is not a reason for goal setting
Improve / Optimise Performance
Recording Personal Bests
Exercise Adhearance
Motivation
14
Types of Aerobic Training include:
Continuous & Circuit training
Fartlek, Continuous, Circuit & Aerobic Interval
Any type of training that requires not rest
Endurance Running
15
what does FITT stand for?
fitt is just a word..
FREQUENCY, INTENSE, TIME, TYPE
FREQUENCY, INTENSITY, TIME, TYPE
16
Which best describes sportsmanship?
Gaining an advantage within the rules
Retiring from a sport due to injury
Breaking the rules to gain an advantage
Playing a sport ethically and fairly
17
What is circuit training?
Periods of intensity followed by rest
Varying the speed and terrain of a training activity
Various exercises targeting different muscles
Effort takes place without rest intervals for at least 20min
18
Strength training is used to improve
Appearance to a prospective partner
Hypertrophy, endurance, power & strength
Muscle fibres to avoid injury
Speed
19
Deviance is.....
Playing ethically and farly
Adhering to the laws of a sport
Breaking the rules or going against social norms
Bending the rules to gain an advantage
20
Which is not a type of media
Conferences
Television
Magazines
Social Media
21
What is a common reason for violence in sport...
Instinct / Natural Reaction
Frustration
Hasn't had lunch / Hangry
Boredom
22
why do we need water in our diet?
Hydrate
Energy
Insulation
23
Which is a way to remember characteristics of Skillful movement?
PFACE
SPOR
FITT
123/FLE/BAD
24
Which Athlete is most likely to use Anabolic Steroids
Gymnast
110m Hurdler
Footballer
Golfer
