Sport Science R181 - Methods of Training

Plyometrics must be performed carefully because it can be physically stressful on the body.

Which of the following is a disadvantage of HIIT...

Weight/Resistance training helps to develop...

Performers must work at different intensities when carrying out fartlek training.

Which of the following is an advantage of fartlek training...

Plyometrics training refers to any exercise that enables the muscle to reach maximal force in the fastest possible time.

HIIT is the most suitable training method for a marathon runner.

Continuous training is good for long-duration sports including team games.

An advantage of weight tranining is that equipment can be expensive.

Which of the following is a disadvantage of continous training.

Fartlek is the Swedish term for...

High-Intensity Interval Training (HIIT) involves periods of high intensity work and rest breaks.

Disasdvantages of plyometrics training include...

Continuous training should last for at least...

Weight training is using progressive resistance against a muscle group to cause hypertrophy.