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HR/SR Components of Fitness Review Flashcards | StudBud
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HR/SR Components of Fitness Review
HR/SR Components of Fitness Review
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1
What activity requires maximum velocity?
running
sprinting
walking
jogging
2
What is the most effective method of determining one's intensity of activity level?
heart rate
color of participant's face
amount of perspiration
breathing rate
3
What is the most important concept to consider when setting a goal?
It is measureable and attainable
no pain, no gain
It is the same as a partner's score
It is easily achieved
4
During an offensive attack in a net sport, a player should...
permit the ball to hit the floor in their own court
hit the ball so it falls outside the opponent's boundary line
hit the ball at the opponent on the other side of the net
hit ball in an open space on opponenet's court where it can not be reached
5
What is a major benefit a student knowing their fitness level from their FitnessGram report with all the fitness scores?
They are able to analyze their own fitness needs
They can compare their scores to other classmates' scores
they have bragging rights
There are no benefits
6
The ability to start a race quickly, once the starter pistol is fired, is known as
power
balance
reaction time
coordination
7
While playing defense during an invasion sport, which of the following is important?
attacking the goal
gaining possession of the ball
getting on base
maintaining possession of the ball
8
When striking a ball with a tennis racquet, one should
look away from the ball
stop the racquet as soon as it makes contact with the ball
take a step with the opposite foot as the striking arm
take a step with the same foot as the striking arm
9
Which is not a type of dance?
line
square
partner
sequence
10
Examples of net/wall games are
baseball, softball, kickball, and whiffle ball
basketball, soccer, hockey, lacrosse, and football
golf, bowling, and billiards
tennis, volleyball, racquetball, and badminton
11
Which of the following activities would be the best choice to improve aerobic capacity/cardiorespiratory fitness?
softball
rope jumping
golf
archery
12
According to the F.I.T.T. principle, what is the suggested amount of time to be engaged in physical activity?
40 minutes or more
20 minutes or more
50 minutes or more
30 minutes or more
13
What is the formula to determine a student's maximum heart rate?
220 x age
220/age
220 - age
220 + age
14
In order to be successful performing a handstand, the performer needs good
balance
reaction time
agility
speed
15
In order to jump high enough to slam-dunk a basketball, what skill-related component of fitness is needed?
power
speed
reaction time
agility
16
The healthy fitness zone (HFZ) refers to
FitnessGram muscle zone
ideal range of fitness based on student's weight
ideal range of fitness level based on student's age
target heart rate
17
Working together with a player or a group of players toward a common goal is called
responsibility
cooperation
honesty
trust
18
When passing the ball to a teammate who is moving, where should the passer aim?
slightly behind the player
at the head
slightly ahead of the player
at the feet
19
Which principle suggests a need to do an exercise for a muscle when trying to improve the strength of that muscle?
overload principle
progression principle
specificity principle
regularity principle
20
Which of the following is a demonstration of good sportsmanship at the end of a game?
brag about winning
walk back to the bench area
yell at opponents
shake the other team's hands
21
What skill-related component of fitness is needed for shooting a basketball?
hand-eye coordination
cardiovascular endurance
flexibility
reaction time
22
A student's muscular strength and muscular endurance levels are determined by which FitnessGram test(s)?
the curl-up test
the back-saver sit and reach test
the push-up test
the push-up and curl-up tests
23
In order to juggle scarves for a long time without dropping them, the juggler needs to have good
reacation time
balance
speed
coordination
24
The amount of force that a muscle can exert can be referred to as
muscular fitness
muscular exercise
muscular endurance
muscular strength
25
When playing an invasion game like soccer, what should one do after passing the ball to a teammate?
move to an open space
leave the field
stand in your spot
move next to a defender
26
What does frequency refer to in the F.I.T.T. principle?
where one exercises
how much time one rests
how often one exercises
how long one exercises
27
Which of the following measurements of body fat composition is the most accurate?
Body Mass Index (BMI)
Scale
Skin-fold measurement
Water measurement tank
28
When trying to increase activity levels, what should be considered?
playing boring games
playing activities that match abilities
playing what parents suggest to play
playing only money-making team sports
29
Sue is concerned because her parents are inactive and she thinks she cannot improve her fitness. How could a friend help
tell her she should be happy with her current fitness level
explain she is right; she cannot improve her fitness level
help her determine needs and develop a fitness plan
tell her she can improve her fitness immediately
30
What test is used to measure flexibility?
push-up test
trunk lift
pull-up test
PACER test
31
Examples of invasion sports are
basketball, soccer, hockey, lacrosse, and football
baseball, softball, kickball, and whiffle ball
tennis, volleyball, racquetball, and badminton
golf, bowling, and billiards
32
What activity can be preformed to improve muscular strength?
extensive stretching routine
playing catch
walking for 20 minutes
lifting weights
33
The skill a goalie uses to kick a ball dropped from the hands is called
corner kick
juggle
kickoff
punt
34
What component of fitness relates to the lungs, heart, and blood vessels working together?
muscular strength
Aerobic capacity/cardiorespiratory endurance
muscular endurance
exercise
35
Sports skills are referred to as
physical fitness
performance skills
skill-related fitness components
health-related fitness components
36
While defending a player with the ball in sports such as basketball, soccer, and/or handball, the defender should stand
between the ball and the goal
behind the offensive player
in an open space
next to the goal keeper
37
When dribbling a soccer ball, one should
kick the ball as hard as possible
stop quickly
use their hands
keep the ball close to the feet
38
Two or more body parts working together to perform a skill is called
agility
coordination
balance
reaction time
39
Body Mass Index (BMI) is the ratio of
height and weight to age
weight to height
weight to age
weight to gender
40
What test is used to determine an individual's physical fitness level?
Maryland State Assessment
Skin-fold test
Standardized Aptitude Test
FitnessGram test
41
Tom did not score in the healthy fitness zone (HFZ) for the PACER test. What should he do to improve his aerobic fitness
lift weights
stretch
play video games
jog
42
Identify the group of activties that best improves striking skills
aerobic dancing, gymnastics, and basketball
rope jumping, square dancing, and lacrosse
table tennis, volleyball, and softball
hiking, biking, and swimming
43
A swimmer wants to get across a pool as fast as possible. What skill-related fitness concept needs to be improved?
speed
balance
coordination
agility
44
What measurement is used to determine the number of steps a person walks?
heart rate monitor
stop watch
tape measure
pedometer
45
What two skill-related components of fitness are needed to dribble a basketball around opponents quickly?
balance and flexibility
reaction time and cardiovascular endurance
agility and coordination
power and strength
46
The ability to perform a specific task, such as catching a baseball, is called
power
effort
skill
fitness
47
What activity should be performed to develop better flexibility?
move the shoulder joints as quickly as possible
play a game of 3 vs. 3 basketball
run an extra lap around the track
stretch the muscle farther than it is normally stretched
48
Why is it important to warm up before execising?
to improve muscular fitness
to get the heart and muscles ready
to feel better about the workout
to practice running
49
During a game, a disagreement occurs about a rule. What is the best method for students to reach a compromise?
scream at one another
tell a parent
quit the game
discuss a solution with each other
50
There is a runner on first base with less than 2 outs, and the ball is hit in the air. What should the runner do?
stay on 1st base
take a few steps off 1st base and watch to see if the ball is caught
run to 2nd base
run to where the ball is and attempt to catch it
