KIN 2200 Final Review

Hyperplasia is thought to be predominately responsible for the increases in muscle size seen with resistance training

The back squat is superior to the front squat in its ability to build lower body strength

Which of the 10 domains of physical fitness has the largest positive impact on the largest # of other factors?

Without _____ free in the cytoplasm, muscular contractions are not possible.

When a muscle is detrained it loses size before it loses anaerobic capacity

All the following are positive effects of a warm-up on performance, except:

Periodized training plans attempt to maximize _______ while minimizing _________.

The rate if improvement from training to failure and training near failure is not meaningfully different.

Supporting structures such as Tendons and Bones do not partake in the adaptive process following training

A motor unit is defined as:

1. When designing resistance training workouts, overload may be induced by changes to:

Which of the following scenarios exhibits that an overload training stimulus has been experienced?

The principle of reversibility states that:

Which of the following training principles do we want our training to avoid?

Resistance training increases the size of the type I fiber population

During the competitive portion of a training plan, 1-2 resistance training session per week are recommended

Classic linear periodization models make gradual changes from high ____ and low______ to low ______ and high ________.

Adequate availability of Amino Acids is a prerequsit for hypertrophy

Which of the following variables could one manipulate to elicit overload?

PNF stretching utilizes feedback loops of the nervous system to allow for greater range of motion to be achievable.

Which of the following athletes would benefit the most from a large population of type II fibers?

The optimal repetition scheme for training explosive power movements is between _____ and _____ reps.

Which type of muscle fiber is recruited first in explosive movements?

The increase in range of motion achieved after a single stretching session is a temporary improvement

The principle of specificity states that __________________.

This is the smallest organizational unit of skeletal muscle

The optimal repetition scheme for training to improve muscular strength is between _____ and _____ reps.

Large muscle groups responsible for producing large amounts of force are under gross motor control

Which of the following describes the muscle that is the “prime mover” for a given movement?

How much protein does one need to consume to ensure that AA availability is not a limiting factor?

The nervous system adapts to resistance training by decreasing the strength of the signal from the motor neuron

Muscle Spindles detect _________ and when activated __________ the force of muscular contractions

Golgi tendon organs detect _________ and when activated __________ the force of muscular contractions

Functional overreaching almost always leads to overtraining and should be avoided

The optimal repetition scheme for training to improve muscle size is between _____ and _____ reps.

When muscles undergo hypertrophy, which of the following components of muscle actually increase in number?

The longer one completes the same training plan, the greater the adaptive return on investment will be from each session

The two factors that make up the Two Factor Theory of Training are:

Rate of force development is an attribute that is not affected by training.