mayo fitness

This celebrity was also a world famous bodybuilder before he got into acting

When exercising its important to stay hydrated. What does hydrated mean?

Which one of these is an example of "having fun while being active"

You can best improve your flexibility by...

The Colorado Landmark shown in this picture is a great place to "be active outside"

One lap around a track is 1/4 mile. How many laps would I have to run for a full mile?

This celebrity recently ran the New York City Marathon in 4 hours

What movement is shown in the picture

Bringing in heavy bags of groceries would mostly require what?

If you wanted to build strength in your Legs you should do this movement

This women's sports team won the "World Cup" last summer for the United States

What movement is shown in the picture below

Pushups help you build strength where?

Which one of these would be a good warm up activity before a workout

This athletic shoe brand is known for having "three stripes" as the logo

These athletes run an average of 7 miles per game (more than any other sport)

If I wanted to train for a marathon what would I want to focus on most?

The "sports drink" shown here is good option for hydration during hard exercise