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Sports Psychology Recap Flashcards | StudBud
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Sports Psychology Recap
Sports Psychology Recap
30 terms
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19 plays
#BTEC SPORT L3
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Goal setting - in SMART target what does A stand for?
Acquisition
Amazing
Achievable
Armadillo
2
If an athletes cognitive anxiety increased what will happen to their performance?
Stays the same
Decrease
Increase
3
These are routines that performers go through before a competition...
hiding in the changing rooms
post performance shindig
pre performance routine
pre performance jitters
4
What are the two types of motivation called
Interest and Extrinsic
Interests and hobbies
Extrinsic and Specific
Intrinsic and extrinsic
5
What does PMR stand for?
Aggressive Monkey Relaxation
Progressive Muscle Relaxation
Sesh with Pritesh
Pop Music Rules
6
What is Eustress?
Can't cope with the demands of the sporting environment
A build up of stress
Stress that helps athletes perform pushing them to the limit
7
What is performance profiling?
coach/psychologist plays some banging tunes for the athlete
coach/psychologist takes the athlete out for a Nandos
coach/psychologist looks at the athletes Facebook profile
coach/psychologist analyses performance of the athlete
8
An Autogenic technique is...
a performance enhancing drug
a type of self hypnosis
being hypnotised by your sports coach
autoglass repair, autoglass replace
9
What are the causes of stress?
Personal
All of the above and more
Occupational
Internal
10
Imagery is most effective when all 5 senses are used, this is called...
Polyester
Look into my eyes, can't you see they're open wide...
Polystyrene
Polysensorial
11
Which one is behavioural anxiety?
Increased blood pressure
Covering face with hands
Confusion
Vomiting
12
Arousal levels can influence the athletes performance?
False
True
13
What is state anxiety?
Will develop high levels of arousal quickly
Nervousness when faced with certain situation
14
What are the two types of stress?
Eustress and Distress
More stress and Less stress
Distress and no stress
Eustress and Less Stress
15
What is Distress?
Can meet the demands of the sporting environemt
Inability to meet the demands of the sporting environment
16
How high energy music affect an athletes psychological state?
Urge to throw some shapes
Decrease arousal
Book the next available flight to Ibiza
Increase arousal
17
Goal setting - How can goal setting influence motivation?
knocking your confidence
Giving you something to aspire too
making you jealous
improvement performance
18
What feelings can you assist with anxiety?
Happy
Cheerfull
chilled
Nerves and worry
19
Which one of these is cognitive anxiety?
Biting fingernails
Dry mouth
Negative thoughts
Yawning
20
What is trait anxiety?
Nervousness when faced with certain situation
Will develop high levels of arousal quickly
21
What arousal theory would this situation fit into?
Inverted U
Drive theory
Catastrophe
22
Which one is somatic anxiety?
Clammy hands and feet
Fidgeting
Indecision
Feeling weak
23
If an athlete's confidence increased what will happen to their performance?
Stays the same
Decrease
Increase
24
What are the two types of anxiety?
Fate and gate
Trait and state
date and rate
Plate and mate
25
What is arousal in sport?
Does nothing in sport
Alertness that prepares the body for action
Excited ready for sport
26
Intrinsic motivation means what...
comes from rewards
self satisfaction
comes from within
dolla dolla bill y'all
27
Everyone has different arousal levels and can they peak at different times throughout a game?
True
False
28
Which of these sports below would benefit from the least level of psychological arousal?
Golf
Ice Hockey
Rugby
Boxing
29
Self Confidence - self talk can be used in the form of...
giving yourself motivation - Come on I can do it
you are a goal keeper giving your defenders instructions
shouting at yourself in frustration
telling the referee to do one
30
What is Mental Rehearsal?
imagining yourself wearing a gold medal
practising movements in your mind before performing the task
physically practicing a freethrow
Stormzy's new album
