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HES 100-005 Final Review
HES 100-005 Final Review
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Hallie Mayo - HES 100 - 005 Quiz Review
Flashcards
49 cards
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Questions
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Answers
1
FERPA stands for:
The First Education Rights to Privacy Act
The Family Educational Rights and Privacy Act
The Family and Educators Rules to Privacy Act
The Family and Educators Rights to Personal Accountability
2
Note-taking strategy that is a creative way to take notes using images, shapes, and doodles is the _________ method
Visual
Outline
Annotated slides
Lecture transcription
3
Most college sophomores have how many credits earned?
0-29
30-59
90+
60-89
4
Successful students often report that the most important contributor to their success is ______.
Goal Setting
Sleep Hygiene
Community
Time Management
5
The following financial source must be repaid:
Loan
Scholarship
Grant
Work-study
6
Which of the following are examples of cognitive distortions? Select all that apply:
Jumping to conclusions
Over generalizations
Discounting the positive
Empathy for others
7
According to Tim Elmore, blaming others for their problems is an example of being a:
Follower
Driver
Passenger
Leader
8
Reflecting on your personality type can:
Help you understand yourself better.
Strengthen your empathy towards your community.
Help you appreciate the ways others are different.
All of the above
9
Learning how to not allow strong emotions to control you when they arrive, is referred to as:
Emotional self-management
Relationship management
Emotional self-awareness
Social awareness
10
In the textbook, carrying too many, or unnecessary negative emotions or thoughts is referred to as what?
Emotional baggage
Letting go
Self-criticism
Disruptive thoughts
11
Examples of maladaptive stress relieving techniques include all the following
EXCEPT
:
Power through studying.
Power through studying.
Using mind-altering substances.
Taking a brisk walk.
12
Incivility in the classroom includes all
EXCEPT:
Littering
Silencing phone
Leaving class early
Arriving to class late
13
According to Brené Brown, ________ is one of the essential skills needed to be successful.
Self-esteem
Love
Empathy
Knowledge
14
According to current brain science, ways to make learning easier include all
EXCEPT
:
Find a study group for more challenging classes.
None of the above
Creating a reward after finishing a task.
Only registering for classes that are interesting to you.
15
Credit cards can beneficial for:
In an emergency.
Building credit history.
Building credit history & In an emergency.
Buying the latest fashion outfit for a party.
16
How you respond to others’ emotions, is referred to as:
Relationship Management
Social awareness
Emotional self-awareness
Emotional self-management
17
Which of the following are strategies to improve your active listening?
Do not assume you already know what will be said.
Focus on what is being said.
All of the above
Ask questions.
18
As you prepare for midterms, what should you be doing?
Review course textbook and materials that will be covered in midterms.
Reflect on your study space and determine if anything needs to change.
Update weekly planner with extra midterm exams study time.
All of the Above
19
According to your textbook, A Basic Success Plan includes all of the following steps,
EXCEPT
:
Read assigned materials before class.
Take notes during class.
Review notes right before an exam.
Submit assignments by deadlines.
20
If you are enrolled in 15 credit hours, you should plan to spend how many hours studying outside of class per week?
25-35 hours
30-45 hours
20-25
15-20 hours
21
A goal that involves the knowledge you wish to learn is a:
Day-to-day goal
SMART goal
Process goal
Content goal
22
Mindmapping is an example of which note-taking strategy?
Annotated slides
Visual
Cornell
Outline
23
FAFSA stands for:
The First Allowance for Federal Student Aid
The Free Application for Federal Student Aid
The First Allowance for Free Student Accounts
The Free Application for Fulltime Student Accounts
24
According to Dr. Angela Duckworth, which of these is
NOT
an attribute of successful people?
Natural talent and intelligence
Continuing to practice new skills
Working hard even when faced with challenges
Commitment to goals
25
A combination of passion and perseverance is known as:
Grit
Growth Mindset
Resilience
Perseverance
26
It’s recommended that you start studying how many days before a test?
2-3
3-5
4-5
5-7
27
Our survival instincts are controlled by the:
Limbic system
Brain
Brain stem
Neocortex
28
According to your textbook, A Basic Success Plan includes all of the following steps,
EXCEPT
:
Take notes during class.
Submit assignments by deadlines.
Read assigned materials before class.
Review notes right before an exam.
29
Which of the following is
not
recommended for building connections on campus?
Join a student organization or club.
Participate in residential hall programs.
Run for student government.
Travel home every weekend to hang out with old friends
30
Metacognition refers to:
All of the above
Knowing about knowing.
Thinking about thinking.
Understanding about understanding.
31
Which of the following is
NOT
one of the four primary components of emotional intelligence according to Daniel Goleman?
Relationship management
Self-compassion
Emotional self-management
Social awareness
32
SMART is a goal setting acronym that stands for:
Specific, Meaningful, Achievable, Realistic, Targeted
Serious, Meaningful, Actionable, Re-Evaluate, Testable
Specific, Measurable, Achievable, Relevant, Time-bound
Sensible, Measurable, Actionable, Relevant, Time
33
Where can you find information about majors, minors, courses, and academic policies?
Career Center
Financial Aid Office
Academic Success Center
University Catalog
34
A course that is not required for graduation but often counts as credits toward graduation is:
An elective course.
A major course.
A general education course.
A minor course.
35
According to the Iceberg Model, which of the following represents the 20% you can see?
Hard work
Persistence
Subject knowledge
Persistence
36
The following are tips to stay motivated,
EXCEPT
:
Reward yourself.
Visualize yourself accomplishing your goals.
Hope that everything will be ok.
Start with easy steps.
37
Research indicates that the first college semester is often students’ most challenging because:
Students are learning about themselves and their environment.
Students are taking their most difficult classes.
Students may be bored.
The courses are more advanced.
38
According to Dr. Duckworth, there are different kinds of hope. Which kind of hope is most beneficial for grit?
Hope that helps replace negative thoughts with positive thoughts.
Hope that requires personal investment or responsibility.
Hope that leads to an optimistic attitude.
Hope that leads to a positive outlook in life.
39
SQ3R stands for:
Survey, Question, Read, Recite, Review
Survey, Question, Reorganize, Write, Review
Scan, Quiz, Read, Review, Reply
Scan, Query, Read, Recite, Reward
40
“I’m a procrastinator and that’s just who I am.” is an example of a:
Victim Mindset
A Character Flaw
An Honest Reflection
Creator Response
41
The ability to adapt to stressful situations over time is ____________.
Perseverance
Grit
Resilience
Growth Mindset
42
Knowing your own feelings in the moment, is referred to as:
Relationship management
Emotional self-awareness
Social awareness
Emotional self-management
43
According to the MBTI, what does the “N” stand for?
Natural
Intuitive
Inquisitive
Narrow-minded
44
When general education requirements and major or minor requirements overlap, students may:
It doesn’t make any difference.
Double up on graduation requirements.
Need to find a different course.
Be required take more courses.
45
General education courses help you:
Improve healthy habits.
All of the Above
Improve critical thinking skills.
Improve communication skills.
46
The following techniques are effective ways to reduce stress, with the
exception
of:
Developing emotional intelligence
Being organized
Deep breathing
Eating
47
Mindfulness is composed of which of the following 2 concepts:
Awareness & Acceptance
Acceptance & Compassion
Acceptance & Resilience
Compassion & Awareness
48
In preparing for a test, it is helpful to:
Pull an all-nighter studying
Cram the night before.
Make outlines of your notes, readings, and other course materials.
Wing it
49
Major courses help you:
Specialize in a skill set.
Prepare for your career or graduate school.
Have a well-rounded college education.
Explore potential majors before you declare a major.
