KINS 3553 Exam 1 Review

A body scan meditation is a part of _________________.

What is the #2 source of self-efficacy?

Which type of imagery could involve seeing yourself performing a tennis serve properly?

Which theory suggests optimal performance occurs at moderate levels of arousal?

Which of these is a general statement of intent?

A negative emotional state involving feelings of nervousness, worry, and apprehension

Paying attention on purpose, in the present moment, and without judgment is...

Which choking theory involves an overemphasis on breaking down the mechanics of movement?

Which type of focus involves focusing on the effects of your movement in the environment?

State anxiety is...

Which of the following involves engaging ALL the senses?

Which is a mind to body anxiety reduction technique useful for relieving muscle tension?

Which theory posits that imagery helps create a "blueprint" in the mind?

Which of the following is NOT a somatic symptom of anxiety?

"Run a personal best" is an example of a ______________ goal.

Which of these is NOT an example of an internal distractor?

This type of focus involves focusing on what your body is doing during a performance

What is a way to increase energy/arousal?

The CSAI-2 is a measure of what?

Mental training should take place in....

This viewpoint claims goal setting works through mobilizing performer efforts

Situation specific self-confidence is...

Self-concept involves an evaluation of how the person sees him/herself

Which type of sport psychologist could help an athlete struggling with an eating disorder?

Which of the following emphasizes control of thoughts and emotions