Which of the following exercises and desired outcomes best illustrates the principle of Specificity?

Bicep curls to increase upper body muscular strength

Maria is doing her pushup test.Why it is important to follow the exact directions and protocol when performing this test

So that Maria will receive a true measurement of her ability

Which of the following factors is LEAST important for Fernando to consider when he sets his fitness goals?

His goals must be the same as his peers

Exercises included in a workout to obtain the desires fitness or skill

Which of the following groups of leisure activities best promotes cardiorespiratory fitness?

Hiking, rowing, swimming, running

Aj wants to join a fitness club to improve his level of fitness. Which of the following should be least important to Aj

There are celebrities who endorse the fitness club showing it reputable.

Who would be the best person to ask for accurate information about a weight loss product.

A licensed healthcare professional

What is the overload principle?

When exercises go beyond the norm to push the individual farther.

Amount and intensity of exercise increases gradually

Which dietary practice would have the most positive impact on the overall physical performance of an individual?

Have a balanced intake of nutrients

Steve has asthma. Which of the following actions should Steve take first if he wants to begin a fitness plan?

Consult a physician for medical guidance

Which of the following stretching programs would best maintain and/or improve the overall flexibility of a student?

Fifteen to thirty minutes daily

Which of the following characteristics is the most important part of a safe and effective weight loss program?

Strategies for lifestyle changes are provided.

If you have a sedentary lifestyle, which of the following routines would be the safest:

Brisk walking for thirty minutes every other day.

Becky wants to improve her overall fitness. Which of the following qualities should she look for in a personal trainer?

One who informs clients of choices that meet their needs.

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Healthy Lifestyles Final #1

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Questions 20

Answers

1
Which of the following pieces of information is essential for Andre to know before he can set fitness goals
The fitness level of his age group
The fitness level of he parents
His past level of fitness
His current level of fitness
2
Which of the following exercises and desired outcomes best illustrates the principle of Specificity?
Bicep curls to increase upper body muscular strength
Pull-ups to decrease body fat
Repetitions of heavy weights to increase muscular endurance.
Push-ups to gain flexibility
3
Maria is doing her pushup test.Why it is important to follow the exact directions and protocol when performing this test
So that Maria will improve her aerobic capacity
So that Maria will receive a true measurement of her ability
So that Maria will receive the highest score possible
So that Maris will receive the best grade
4
Which of the following factors is LEAST important for Fernando to consider when he sets his fitness goals?
His goal must be specific
His plan must include action steps
His goals must be the same as his peers
His progress must be measurable
5
What is specificity?
Point at which the body is fighting itself due to improper recovery
Exercises included in a workout to obtain the desires fitness or skill
Amount and intensity of exercise increases gradually
Time for the body to rebuild a recover
6
Which of the following groups of leisure activities best promotes cardiorespiratory fitness?
Bowing, darts, fishing
Woodworking, pottery, sewing
Hiking, rowing, swimming, running
Archery, corn hole, bocce ball
7
Aj wants to join a fitness club to improve his level of fitness. Which of the following should be least important to Aj
There is qualified staff at the fitness club.
The fitness club meets personal needs.
The fitness club equipment is well maintained.
There are celebrities who endorse the fitness club showing it reputable.
8
Who would be the best person to ask for accurate information about a weight loss product.
A licensed healthcare professional
A friend who has used the produce for a while
A sales person from the product's company
An editor from Health Magazine
9
What is the overload principle?
When exercises go beyond the norm to push the individual farther.
Balancing an exercise program with daily life creates more stress in life
Benefits of fitness are lost when training stops
The body becomes overladed due to poor diet, sleep habits
10
If Jered increases his level of physical activity without increasing his food intake, what is the most likely effect?
He would lose weight
His weight would stay the same
He would lower his cholesterol
He would gain weight
11
What is progression?
Exercises included in a workout to obtain the desires fitness or skill
Point at which the body is fighting itself due to improper recovery
Time for the body to rebuild a recover
Amount and intensity of exercise increases gradually
12
What long-term benefit may result from including strength training or weight-bearing activities in a fitness plan
Aerobic capacity will be increased
Flexibility will be increased
Osteoporosis will be prevented
Type 2 diabetes will be prevented
13
Which dietary practice would have the most positive impact on the overall physical performance of an individual?
Have a balanced intake of nutrients
Eliminate unhealthy amounts of fats.
Consume more proteins than carbohydrates
Consume energy bars and sports drinks
14
Steve has asthma. Which of the following actions should Steve take first if he wants to begin a fitness plan?
Hire a personal trainer.
Consult a physician for medical guidance
Begin a home exercise program
Stick with anaerobic exercises only
15
Which of the following stretching programs would best maintain and/or improve the overall flexibility of a student?
Fifty to sixty minutes once a week
Five to ten minutes three days a week
Twenty to thirty minutes once a week
Fifteen to thirty minutes daily
16
Which of the following health risk factors may be controlled?
Stress
Age
Heredity
Gender
17
Which of the following characteristics is the most important part of a safe and effective weight loss program?
Special foods and supplements must be purchased.
Fast results are guaranteed.
Strategies for lifestyle changes are provided.
Elimination of certain food groups is emphasized.
18
If you have a sedentary lifestyle, which of the following routines would be the safest:
Brisk walking for thirty minutes every other day.
Vigorous aerobic dance three times a week.
Swimming for one hour five times a week.
Running for 3-5 miles every other day.
19
The warm up phase of a workout will...
Increase body temperature
Stretch large body muscles to increase elasticity
Prevent injuries
All three answers are correct.
20
Becky wants to improve her overall fitness. Which of the following qualities should she look for in a personal trainer?
One who endorses certain products and equipment.
One who emphasizes body building practices.
One that promotes the philosophy that pain equals gain.
One who informs clients of choices that meet their needs.

Healthy Lifestyles Final #1 Flashcards | StudBud