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GCSE PE
GCSE PE
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Questions
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Answers
1
If an athlete has built up an oxygen debt how would they have been working?
Aerobically
Anaerobically
Without carbon dioxide
2
Which 2 below are components of health related fitness?
Flexibility and muscular strength
Breathing and running
Cardivascular fitness and power
Muscular endurance and push-ups
3
What is the first stage of a warm up?
Cool Down
Risk assessment
Activity
Pulse Raiser
4
Health requires a blend of what?
Physical,skill,mental
Physical,social,fitness
Physical,social,mental
Health,social,mental
5
Which
one
of the following is
not
a joint injury?
Strain
Dislocation
Sprain
Tennis elbow
6
Which drug controls the heart rate?
Stimulants
Peptide Hormones
Narcotics
Beta Blockers
7
"Ability to produce a force at speed" is the definition of...?
Power
Speed
Agility
Muscular Strength
8
What is at the top of the sports participation pyramid?
Performance
Participation
Foundation
Elite
9
What tissue joins muscle to bone?
<p>Cartilage</p>
<p>Ligatures</p>
Tendons
Ligaments
10
Miss Gill and Mr Bromley do a run. Mr Bromley is fitter. How would Heart Rate show this?
It wouldn't show anything
Miss Gill's heart rate would go back to normal faster
Mr Bromley's heart rate would return to normal faster
11
A hinge joint allows...
Flexion to extension
Rotation
Abduction to adduction
12
Test for Cardiovascular Fitness?
Sit and reach
Hand grip test
12 minute cooper run
Havard step test
13
Which muscles are located on the front of torso, below upper chest?
Deltoid
Abdominals
Trapezius
Pectorals
14
What vitamin is essential for bone growth and strength?
Vitamin K
Vitamin D
Vitamin C
Vitamin A
15
Which method of training would be best suited to a games player?
Fartlek
Weight
Circuit
Continuous
16
What does PAR-Q stand for?
Physical Activity Readiness Questionnaire
Paranoid and Restless Quaver
Physical Activity Readiness Quack
Personal and Rigorous Question
17
Name the keyword: "Your range of motion or ability to bend and twist joints easily"
Endurance
Agility
Flexibility
Body Composition
18
What performance-enhancing drug is sometimes used to mask the presence of other drugs?
Stimulants
Narcotics
Beta Blocker
Diuretics
19
Good cholesterol is defined as...
Low Density Lipoprotein
High Density Lipoprotein
20
What protective equipment might you wear to prevent concussion?
Gloves
Goggles
Helmet
Shin Pads
21
What two bones make up your forearm?
Tibia and Fibia
Humerus and scapula
Radius and Ulna
22
Which of the following are long term effects of exercise on the respiratory system?
Increased lung volume
Increased vital capacity
Number of alveoli increases
Diaphragm strengthens
23
Muscles work in "antagonistic pairs". This means that;
They both pull at the same time
As one contracts, the other relaxes
Both muscles push at the same time
24
How do you calculate your maximum heart rate?
Age - 220
Age x 0.8
220 - Age
220 x 0.6
25
Which recreational drug can be addictive?
All of them
Cocaine
Alcohol
Nicotine
26
This is found at the end of the bones. It will act as a ‘shock absorber’.
Cartilage
Synovial fluid
Tendon
Ligament
27
Which is
not
a function of the skeletal system?
Protect
Movement
Balance
Support
28
What is the the definition of stroke volume?
Amount of blood pumped around the body in one minute
Amount of blood pumped around the body in one pump
Amount of heart beats per minute
29
What are the tiny air sacs called where gaseous exchange takes place?
Trachea
Bronchi
Lungs
Alveoli
30
Which one of the following combines a physical and mental benefit?
Physical challenge
Cooperation
Developmentof friendships and social mixing
31
The optimum weight for an individual is affected by?
Height
Diet
Muscle mass
Activity levels
32
Which one of these terms is
correct
?
Overfat - overweight
Obese - means overweight
Overweight - means excess body fat
Anorexic - a prolonged eating disorder
33
What does smoking do to blood pressure?
Decreases
Nothing
Increases
Heart attack
34
Blood Pressure is defined as....
The amount of pressure the heart can hold before it explodes
Force exerted by circulating blood on walls of blood vessels
to make someone do something.
Force exerted by blood inside the hearts ventricles.
35
Which component of skill related fitness would a long jumper need the
least
amount of?
Cardiovascular fitness
Agility
Speed
Power
36
What muscle is at the top of the shoulders and abducts the arm at the shoulders?
Trapizius
Deltoid
Tricep
Bicep
37
Which
one
of the following is a socio-economic key influence on sport?
Role models
Fashion
Cost
Disability
38
Which statement correctly identifies the effect of calcium on the skeletal system?
Keeps the skeleton free from disease
Helps bones produce red blood cells
Gives the skeleton strength
rovides the skeleton with energy
39
Which
one
of the following correctly identifies one example from each key influence?
Family, fashion, race, access, illness, cost
Peers, media, gender, time, cost, status
Family, fashion, peers, age, illness, cost
Role models, access, time, illness, status, race
40
Exercise can release what "feel good" hormone?
Serotonin
Cake
Adrenaline
41
What muscle brings about extension at the knee?
Quadricep
Tricep
Hamstring
Femur
42
Which of the following is
not
a role?
Organiser
Coach
Choregrapher
Performer
43
The cardiovascular system is made up of...
The blood and blood vessels
The heart, blood and blood vessels
The heart, blood and lungs
The lungs, blood and blood vessels
44
What is the term given to an angle decreasing at a joint?
Adduction
Flexion
Extension
Rotation
45
This increase in stroke volume is because of....
The heart is having to work hearder
More blood is ejected from the heart each beat
Less blood is ejected from the heart each beat
46
Name the keyword:
'Adaptations that take place as a consequence of training will be lost when you stop training.'
Specificity
Lost
Reversability
Unfit
47
What does SMART stand for?
Specific, Measurable, Achievable, Reachable, Time Bound
Specific, Measurable, Achievable, Realistic, Time Bound
Specific, Meetable, Achievable, Realistic, Time Bound
Specific, Measurable, Achievable, Realistic, Type
48
Which one is
not
a key heading for influences on participation?
Resources
Culture
Image
Avalibility
49
Which body type would be best suited to a long distance runner?
Mesomorph
Ectomorph
Thin
Big
50
Which of the following is
not
a method of training?
Cross Training
Muscular Training
Weight Training
Interval Training
51
Long term benefits of regular exercise are....
Higher resting blood pressure and lower cholesterol levels
Lower resting blood pressure and Higher Cholesterol levels
Lower resting blood pressure and lower cholesterol levels
Higher resting blood pressure and higher cholesterol levels
52
Which is
not
part of a training session?
Warm up
Activity
Cool down
Analysis
53
Name the keyword: "The ability to meet the demands of the environment"
Exercise
Health
Fitness
Target
54
Which of the following is a recreational drug?
Diuretics
Steroids
Alcohol
Stimulants
55
What is "isometric muscle contraction"?
Muscle contacts but no movement occurs
Muscle contacts and movement occurs
Muscle lengthens under contraction
56
Which Sport England initiative is
incorrect
?
Participation Levels
Risk Assessing
Priority Groups
Funding
57
What are the 7 food groups?
Carbohydrates, Fats,Protien,Fibre, Minerals, Vitamins, Water
Fats,Protien,Fibre, Minerals, Vitamins, Water
Carbohydrates, Fats,Protien,Fibre, Minerals, Water
Carbohydrates,Protien,Fibre, Minerals, Vitamins, Water
58
Name the keyword: "How well a task is completed"
Effort
Performance
Quality
Asthetic appriciation
59
Tidal Volume is...
the volume of air left in the lungs after breathing out
the volume of air breathed in or out in one normal breath
where the demand for oxygen is greater than the supply
When you breath
60
Which somatotype has a narrow waist and shoulders, low bodyfat and minimal muscle mass?
Ectomorph
Endomorph
Mesomorph
Somatotype
