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Special topics in Personal Training Final Review Flashcards | StudBud
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Special topics in Personal Training Final Review
four progressions of functional training
what is neuromuscular efficiency
Special topics in Personal Training Final Review
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Final Review
Flashcards
18 cards
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Questions
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Answers
1
what is neuromuscular efficiency
muscles ability to stretch beyond its normal capacity
muscles ability to relax
muscle rigidity
muscles to efficiently work together in all planes of motion
2
four progressions of functional training
all of the above
low force to high force
slow to fast, simple to complex
stable to unstable
3
what is upper cross syndrome
low back pain
MMA submission
posterior tilted pelvis
forward head, thoracic kyphosis
4
Strength training on machines might be effective way of training:
absolute strength
relativity
none of the above
free strength
5
benefits of functional training
none of the above
balance, agility, life/work/sports performance
increases chances of falling
all of the above
6
Absolute strength is measured by
the maximum amount of force exerted regardless of body size
5 RM
not a good measure of any type of strength
the ability to perform ADL's
7
What is lower cross syndrome
anterior knee pain
pronounced kyphotic curve of the lumbar spine
increased anterior pelvic tilt, increased lumbar lordosis
neck pain
8
what does pnf stand for
please no facilitation
proprioceptive neuromuscular facilitation
pattern neuron fascia
proprioception neutralizer flexibility
9
Equipment will replace creativity and knowledge
true
IDK
maybe
false
10
what is cross training
martial art infused dancing
carrying a cross around to increase strength
exercise program using several modes of training
workout of the day
11
four pillars of human movement
Rotation, push pull, locomotion, level changes
proprioception, muscles, agonist, antagonist
speed, agilgity, momentum, balance
balance, acceleration, agility, rotation
12
functional movements are
asymmetrical
ALL OF THE ABOVE
multi planar
dominated by a single leg
13
Functional training dictates one should train
only the biceps
body parts not movements
movements not body parts
Train as heavy as possible
14
what is propriocetion
essential to Krav Maga
periodization cycles
a type of cross training
sensors that provide the CNS with info about body position
15
The first rule of functional training is there are no rules
true
false
idk
maybe
16
what is NOT one of the features of operational environment
momentum
gravity
ground reaction forces
space awareness
17
What is tactical fitness
ability of emergency responder to perform job related skills
one of the top five fitness trends for 2017
training with resistance bands only
new form of martial art
18
What is A.R.T.
Active running technique
meditative practice
Voodoo Floss
Active Release Technique
