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Life skills 101 pivot point Flashcards | StudBud
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Life skills 101 pivot point
Life skills 101 pivot point
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Questions
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Answers
1
All of the following can help prevent neck and back stain EXCEPT
Reaching overhead for supplies
Adjust height of client chair
Using freestanding shampoo bowl
Working with back straight
2
Which preventative measure helps alleviate foot and leg problems
Standing long period of time
Raising your feet on a stool during breaks
Wearing high heels
Wearing shoes with poor arch support
3
Responding calmly versus impulsively represents
Insincerity
Emotional balance
Enthusiasm
Reliability
4
An overly wide jaw can be visually narrowed by
Dark contour inner jawline
Dark contour outer jawline
Light contour outer jawline
Light contour inner jawline
5
The science that looks at the effects of how you do work&body movements while you work
Onychology
Cosmetology
Hygienology
Ergonomics
6
Not making assumptions about people based on appearance
Etiquette
Commitment
Respect
Integrity
7
Most people need 6-8 hours of sleep or they become fatigued
False
True
8
Persevering through difficult times is an example of
Etiquette
Respect
Commitment
Integrity
9
Polite behavior that shows respect for other people
Habit
Courtesy
Personality
Attitude
10
Confidence and satisfaction in oneself
Self esteem
Self control
Self respect
Mutual respect
11
What prevents shoulder problems
Reaching across table to manicure
Reaching for supplies on high shelf
Holding heavy clippers
Adjust height of chair when working
12
Wear protective gloves when
Cleaning the salon
Sculpting client hair
Working with chemicals
Doing laundry
13
Good posture reduces physical fatigue
False
True
14
Restating what you heard to verify the message is an example of which listening element
Respond
Paraphrase
Repeat
Focus attention
15
Effective way to build trust is to
Seek personal gain above shared gain
Communicate in open and honest ways
Tell half truths
Be closed to the ideas of others
16
Changing the pitch of your voice during a conversation is an example of
Rate
Pitch
Inflection
Enunciation
17
Translating what you’ve heard into your own words is a listening element called
Respond
Repeat
Question
Paraphrase
18
Which of the following describes appropriate technique when using eye contact
Stare directly into their eyes
Avoid eye contact at beginning of conversation
Use it throughout conversation demonstrating interest
Look over their shoulder
19
The carriage, position, or stance of the body is known as
Non verbal awareness
Healthy habit
Confidence boosting
Posture
20
Pride in yourself
Self esteem
Mutual respect
Self control
Self respect
21
When a persons matches their actions with their words, it is an example of
Respect
Commitment
Etiquette
Integrity
22
Paraphrasing to summarize the meaning of what has been communicated is known as
Reflective listening
Using tact
Using overtones
One way communication
23
The tempo used during verbal exchange is called
Rate
Force
Grammar
Pitch
24
Which type of shoes should be worn to reduce fatigue caused by standing for long times
Low, broad heeled shoes
Flat shoes
Shoes with pointed toes
High heeled shoes
25
Healthy glowing skin is equally dependent on all of the following except
Expensive skin products
Rest
Exercise
Good nutrition
26
Which of the following statements is NOT true about closed ended questions
Begin with “why”
Begin with “did”
Begin with “would”
Begin with “should”
27
The direct gaze of two people looking into each others eyes is known as
Focus attention
Direct listening
Non verbal
Eye contact
28
Communicating in an open and honest way is an example of
Communication
Commitment
Respect
Integrity
29
Inflammation of fluid sac that lies between tendon and skin or bone
Varicose veins
Tendonitis
Bursitis
Carpal tunnel
30
Respect two people have for each other
Self control
Self esteem
Self respect
Mutual respect
31
Practicing public hygiene is important because it helps preserve the health of
The community
The salon
Yourself
Other people
32
When applying makeup, contouring with light colors will always have what effect
Moisturizing
Narrowing
Highlighting
Broadening
33
Being prepared and showing up on time displays
Integrity
Respect
Commitment
Communication
34
Being persistent means
Seeing yourself in positive light
Staying the course, not give up
Holding others in high regards
Changing all the time
35
Almost all foods contain carbs, fats and _________
Water
Vitamins
Amino acids
Proteins
36
Personality is the outward reflection of your feelings, thoughts, attitudes and values
False
True
37
Pronouncing works clearly, precisely, and accurately is known as
Rate
Inflection
Tempo
Enunciation
38
Which of the following terms describes a pledge to a course of action
Commitment
Insincerity
Trust
Integrity
39
The condition when tendons get inflamed
Tendonitis
Bursitis
Varicose veins
Carpal tunnel
40
Use of a prompting comment such as “go on” is a listening element called
Repeat
Paraphrase
Respond
Question
41
To prevent fungal infection like athletes foot, make sure after bathing
Feet are thoroughly dried
Keep skin damp when dressing
Wash feet with exfoliant
Moisturize before dressing
42
Which of the following terms defines the art and science of beauty care
Onychology
Personal hygiene
Cosmetology
Ethical conduct
43
Standing for a long time may cause feet and ankles to swell, putting you at risk for
Tendinitis
Athletes foot
Carpal tunnel
Varicose veins
44
Prevent neck and back strain by
Bending forward during service
Twisting body to get close to client
Standing for long period of time
Not reaching overhead for supplies
45
All of the following are methods to. Hold self respect EXCEPT
Accepting and embracing change
Seeking out other positive people
Feeling down about yourself
Resisting negative influences
46
Keeping abdomen flat, chin level, and head up are key points for
Poor standing position
Potential injuries
Good posture
Bad posture
47
Meeting life’s new challenges can be assisted by
Choosing insincerity and shoddiness in work
Focus attention on goals
Focusing on fears versus opportunities
Acting before thinking
48
Tact is learning to say the proper thing without offending someone
False
True
49
The strength of volume during verbal exchange is called
Force
Pitch
Rate
Inflection
50
Integrity in simple turns could be described as
Inconsistency of character
Deciding to act ethically only when it suits you
Possessing a genius level of intellect
Doing the right thing
51
All of the following are trust busters in a work environment EXCEPT
Insincerity
Integrity
Poor work ethic
Self absorbed behavior
52
To prevent neck and back problems stand with your feet ______ your hips
Parallel to
In front of
Narrower than
Wider than
53
Which of the following activities helps stimulate blood circulation
Listening to music
Exercise
Reading a book
Watching tv
54
Pledge to a course of action
Self esteem
Respect
Integrity
Commitment
55
Bending your knees slightly and pulling abdominal muscles in when reaching up is called
Abdominal thrust
Pelvic tilt
Abdominal lift
Pelvic hold
56
Which of the following actions would diminish trust within a work environment
Consistency
Respect
Sincerity
Gossip
57
Negative aspects of our personal character that we are unaware of but others can see are
Positive traits
Self esteem
Setbacks
Blind spots
58
If Diane vents her frustration to a client about another client she is displaying what emotion
Flexibility
Attitude
Grammar
Vitality
59
Ability to adapt or respond to change is called
Trust
Gossip
Sincerity
Flexibility
60
Using language such as please and thank you are examples of
Respect
Commitment
Communication
Integrity
61
Routine behavior that is repeated regularly and tends to occur unconciously
Respect
Self esteem
Habit
Courtesy
62
Use of prompting such as “tell me more” is an example of which listening element
Respond
Repeat
Paraphrase
Questioning
63
Exercise helps keep your muscles
Strong
Relaxed
Weak
Toned
64
Adjusting your behavior to ensure messages are understood and adapting your approach is
Reflecting
Fixing
Flexing
Interacting
65
Nonverbal communication is also known as body language
False
True
66
Rotating footwear has all of the following EXCEPT
Reduce fatigue
Strengthen arch
Last longer
Shorten how long they last
67
Technical term for bad breath
Oral viruses
Hydradentitis
Halitosis
68
Resilience is developed by solving problems and
Reducing stress
Learning from mistakes
Choose most popular decision
Avoiding mistakes
69
Proper conduct with your employer, coworkers, and clients
Professional ethics
Self control
Respect
Self esteem
70
An individual system for maintaining cleanliness and health is known as
Public hygiene
Personal hygiene
Family hygiene
Salon hygiene
71
Polite behavior that shows respect for other people is known as
Respect
Self esteem
Courtesy
Habit
72
Which of the following play an important role in verbal communication
Tone of voice
All of the above
Inflection of voice
Level and rate of speech
73
Doing the right thing regardless of personal inconvenience is an example of
Integrity
Respect
Communication
Commitment
74
Practicing good manners in the workplace is referred to as
Flexing
Conflict resolution
Reflective listening
Professional etiquette
75
Standing for a long time in heels is good for your back
False
True
76
The nearness to another persons space is referred to as
Bubble
Proximity
Personal boundary
Posture
77
Feeling of deep admiration for someone or something
Self esteem
Courtesy
Self confidence
Respect
78
Energy is contained in food is measured in
Protein
Degrees
Fat content
Calories
79
Another name for emotional balance
Mutual respect
Self esteem
Self control
Self respect
80
A smile is the universal sign of approval
True
False