Review - What's Essential

Which are good healthy ways to handle stress?

What were 2 "take away" main points from "Kicking the Stigma" (Peyton Manning, Darius Leonard...)?

Stress response - the body & mind's reaction preparing you for a challenge!

Which is NOT an example of "mindfulness"?

I need help editing my paper! Where do I go?

Which of the following is considered "Hate Speech" or related to putting down the marginalized?

What is the most important way you can help a friend who might be thinking about suicide?

Which of these is NOT a classic "stress" response?

Mindfulness is noticing our thoughts & feelings, what's happening around us & inside us - - being fully "in the moment."

Who is "on my Team" at Gonzaga?

Gratitude improves: emotional well-being; helps us focus on the positive; improves work performance AND mood!

"Previewing" or a warm up for chapter reading starts with ?'s at the end, then scanning the pages & pics, THEN reading.

Most people who attempt or die by suicide talk with at least one other person about their suicidal feelings or plans.

From 1st semester's "Saint of the Day" (Canvas!) - which Jesuit below is not yet a Saint?

What is THE best 1st resource for help with an academic challenge?

Are all these "Stressors" - tests, grades, lack of sleep, athletic competition?

The "Anawim" are the poor ones on the 'margin' of society (or at the city gates)

Which are characteristics of a Trusted Adult?

Which is NOT a benefit of Mindfulness?

Good "Relaxation Techniques" before/during a test include:

Top Strategies for OVERCOMING procrastination include:

Talking about suicide or asking someone about suicide may put the idea in the person's head & cause suicide.

Which of the following is a GOOD "Smart" goal?

Which of the following is an "effective habit" strategy?

We tend to procrastinate if we find the task:

T or F? It is better to chase "meaningful experiences" than to "avoid discomfort."

What's your favorite "De-Stressor" (fun/healthy)?

Good test taking strategies include:

Sadly, hate speech is everywhere online & too many places in our daily lives. How can we combat it?

Which are reasons WHY we need Mindfulness? (check all that apply)